New Class – Join Donna and the gang for Pilates at 945am on Thursdays!!

Search For Classes Below

Our Group Class List

22
February
7:30 am - 8:30 am
Studio Room
104 Maple Ave, Inglewood, ON L7C 1J5

Sunrise Yoga

Sunrise Yoga program is a powerful practice that can help you take your yoga practice to the next level. ...

22
February
8:30 am - 9:30 am
Cardio Room
104 Maple Ave, Inglewood, ON L7C 1J5, Canada

Muscle Conditioning Advanced

Designed to fatigue every major muscle group using challenging weights, high reps, lots of sets, and lots of fun! ...

22
February
6:30 pm - 7:30 pm
Cardio Room
104 Maple Ave, Inglewood, ON L7C 1J5, Canada

Spin & Core

This class is a 60-minute cycling & core class designed to strengthen your legs and core and improve your cardio ...

23
February
7:30 am - 8:30 am
Cardio Room
104 Maple Ave, Inglewood, ON L7C 1J5, Canada

Spin & Sculpt All

This class is a strengthening workout that combines cardio with resistance training for your chest, back, arms, and core. ...

23
February
9:15 am - 10:15 am
Cardio Room
104 Maple Ave, Inglewood, ON L7C 1J5, Canada

Zumba Tone

Zumba Toning incorporates toning sticks and light weights to tone your arms, lower body, and core. ...

24
February
9:30 am - 10:30 am
Studio Room
104 Maple Ave, Inglewood, ON L7C 1J5

Yoga

This class is a combination of yoga and Pilates, designed to improve core strength and flexibility simultaneously. ...

24
February
9:30 am - 10:30 am
Cardio Room
104 Maple Ave, Inglewood, ON L7C 1J5, Canada

Spin & Core

This class is a 60-minute cycling & core class designed to strengthen your legs and core and improve your cardio ...

26
February
6:00 am - 7:00 am
Riverdale Fitness
104 Maple Ave, Inglewood, ON L7C 1J5

Bootcamp

This challenging indoor and outdoor (weather permitting) boot camp is designed to improve your cardio and strength. ...

26
February
8:00 am - 9:00 am
Cardio Room
104 Maple Ave, Inglewood, ON L7C 1J5, Canada

Ride 60

Bring your cardio endurance to new heights with this 60-minute cycling class. ...

26
February
8:00 am - 9:00 am
Studio Room
104 Maple Ave, Inglewood, ON L7C 1J5

On The Ball

On The Ball is a low-impact workout for your whole body that focuses on developing core strength. ...

Sunrise Yoga
26
February
9:15 am - 10:15 am
Studio Room
104 Maple Ave, Inglewood, ON L7C 1J5

Yin Yoga

Yin yoga is a relaxed practice that focuses on stretching and rehabilitating the connective tissue that forms our joints. By gently stretching and restoring joint flexibility, it can help prevent degeneration. ...

26
February
6:30 pm - 7:30 pm
Cardio Room
104 Maple Ave, Inglewood, ON L7C 1J5, Canada

Power Cycle

This class is a 30-minute cycling class designed to strengthen your legs and improve your cardio. It's ideal for those who want a shorter class. ...

26
February
7:00 pm - 8:00 pm
Cardio Room
104 Maple Ave, Inglewood, ON L7C 1J5, Canada

Core

Core exercises consist of different forms of abdominal strengthening exercises. The muscles more commonly known as ‘abs’ run in many different directions, therefore just sit ups aren’t enough to train each different muscle. The main muscles are the rectus abdominis, transverse abdominis, and the obliques. It is most beneficial to train your core for anti-rotation, […] ...

27
February
8:00 am - 9:00 am
Studio Room
104 Maple Ave, Inglewood, ON L7C 1J5

Cardio Core

Cardio Core combines step class moves with ab exercises to tone your tush and abs. ...

27
February
8:00 am - 9:00 am
Cardio Room
104 Maple Ave, Inglewood, ON L7C 1J5, Canada

Spin & Sculpt

This class is a whole-body strengthening workout that combines cardio with resistance training for your chest, back, arms, and core. ...

27
February
6:30 pm - 7:30 pm
Studio Room
104 Maple Ave, Inglewood, ON L7C 1J5

Balance & Core

This low impact circuit training class that focuses on developing balance and stability using a CORE board and resistance bands. ...

28
February
6:00 am - 7:00 am
Studio Room
104 Maple Ave, Inglewood, ON L7C 1J5

HIIT Kickboxing

These classes are sweaty, muscle-burning, high-intensity, full-body workouts that train endurance, power, speed, hand-eye coordination, and agility. ...

28
February
8:00 am - 9:00 am
Studio Room
104 Maple Ave, Inglewood, ON L7C 1J5

Hatha Yoga

This class is the foundation of yoga, using postures and conscious breathing to help develop awareness, flexibility, strength, and relaxation. Postures are completed in sequence to allow for a fluid movement from one move to the next. ...

28
February
9:15 am - 10:15 am
Cardio Room
104 Maple Ave, Inglewood, ON L7C 1J5, Canada

Zumba

Zumba is a mix of low and high-intensity moves that create the ultimate interval-style dance fitness party. ...

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