Sunrise Yoga program is a powerful practice that can help you take your yoga practice to the next level. ...

Designed to fatigue every major muscle group using challenging weights, high reps, lots of sets, and lots of fun! ...

Mat Pilates is a great way to improve your overall fitness and wellbeing. ...

This class is a 60-minute cycling & core class designed to strengthen your legs and core and improve your cardio ...

Power yoga is an invigorating form of yoga that focuses on building strength and endurance. ...

Build lean muscle mass, increase metabolism, and improve overall fitness in a safe and effective way. ...

This class is a strengthening workout that combines cardio with resistance training for your chest, back, arms, and core. ...

TRX is a total body workout that uses a unique set of straps for suspension training. ...

Zumba Toning incorporates toning sticks and light weights to tone your arms, lower body, and core. ...

Come stretch out with us in the 45-minute muscle conditioning class. ...

This Saturday morning class is a blend of Hatha and Yin Yoga, a gentle accessible practice suitable for individuals of all fitness levels. ...

This class is a 60-minute cycling & core class designed to strengthen your legs and core and improve your cardio ...

This challenging indoor and outdoor (weather permitting) boot camp is designed to improve your cardio and strength. ...

On The Ball is a low-impact workout for your whole body that focuses on developing core strength. ...

Yin yoga is a relaxed practice that focuses on stretching and rehabilitating the connective tissue that forms our joints. By gently stretching and restoring joint flexibility, it can help prevent degeneration. ...

This class is a 30-minute cycling class designed to strengthen your legs and improve your cardio. It's ideal for those who want a shorter class. ...

Core exercises consist of different forms of abdominal strengthening exercises. The muscles more commonly known as ‘abs’ run in many different directions, therefore just sit ups aren’t enough to train each different muscle. The main muscles are the rectus abdominis, transverse abdominis, and the obliques. It is most beneficial to train your core for anti-rotation, […] ...

Using rhythm and song to keep everyone in step, this class will challenge your cardiovascular system. ...

This class is a whole-body strengthening workout that combines cardio with resistance training for your chest, back, arms, and core. ...

Mat Pilates is a great way to improve your overall fitness and wellbeing. ...

This class is for those who have never worked out or those that want to have a refresher on working out. ...

Sunset Yoga program is a great way to enhance your physical and mental health. ...

These classes are sweaty, muscle-burning, high-intensity, full-body workouts that train endurance, power, speed, hand-eye coordination, and agility. ...

This class is the foundation of yoga, using postures and conscious breathing to help develop awareness, flexibility, strength, and relaxation. Postures are completed in sequence to allow for a fluid movement from one move to the next. ...