Our annual food and goodie drive for our four legged friends at the Orangeville SPCA is on until 12Jan25. See front Desk or just drop off any donations for under the Christmas tree!
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This class is a 60-minute cycling & core class designed to strengthen your legs and core and improve your cardio ...
On The Ball is a low-impact workout for your whole body that focuses on developing core strength. ...
This class is a 30-minute cycling class designed to strengthen your legs and improve your cardio. It's ideal for those who want a shorter class. ...
Core exercises consist of different forms of abdominal strengthening exercises. The muscles more commonly known as ‘abs’ run in many different directions, therefore just sit ups aren’t enough to train each different muscle. The main muscles are the rectus abdominis, transverse abdominis, and the obliques. It is most beneficial to train your core for anti-rotation, […] ...
Using rhythm and song to keep everyone in step, this class will challenge your cardiovascular system. ...
This class is a whole-body strengthening workout that combines cardio with resistance training for your chest, back, arms, and core. ...
Mat Pilates is a great way to improve your overall fitness and wellbeing. ...
This class is for those who have never worked out or those that want to have a refresher on working out. ...
Sunset Yoga program is a great way to enhance your physical and mental health. ...
These classes are sweaty, muscle-burning, high-intensity, full-body workouts that train endurance, power, speed, hand-eye coordination, and agility. ...
This class is the foundation of yoga, using postures and conscious breathing to help develop awareness, flexibility, strength, and relaxation. Postures are completed in sequence to allow for a fluid movement from one move to the next. ...
Zumba is a mix of low and high-intensity moves that create the ultimate interval-style dance fitness party. ...
Build lean muscle mass, increase metabolism, and improve overall fitness in a safe and effective way. ...
Sunrise Yoga program is a powerful practice that can help you take your yoga practice to the next level. ...
Designed to fatigue every major muscle group using challenging weights, high reps, lots of sets, and lots of fun! ...
Mat Pilates is a great way to improve your overall fitness and wellbeing. ...
This class is a 60-minute cycling & core class designed to strengthen your legs and core and improve your cardio ...
Build lean muscle mass, increase metabolism, and improve overall fitness in a safe and effective way. ...
This class is a strengthening workout that combines cardio with resistance training for your chest, back, arms, and core. ...
TRX is a total body workout that uses a unique set of straps for suspension training. ...
Zumba Toning incorporates toning sticks and light weights to tone your arms, lower body, and core. ...
