Our July News Letter is coming shortly, with some nice surprises and a slightly modified Summer Schedule

Search For Classes Below

Our Group Class List

Sunrise Yoga
11
July
7:30 am - 8:30 am
Studio Room
104 Maple Ave, Inglewood, ON L7C 1J5

Sunrise Yoga

Sunrise Yoga program is a powerful practice that can help you take your yoga practice to the next level. ...

riverdale fitness mill 1
11
July
8:30 am - 9:30 am
Cardio Room
104 Maple Ave, Inglewood, ON L7C 1J5, Canada

Muscle Conditioning Advanced

Designed to fatigue every major muscle group using challenging weights, high reps, lots of sets, and lots of fun! ...

Spin
11
July
6:30 pm - 7:30 pm
Cardio Room
104 Maple Ave, Inglewood, ON L7C 1J5, Canada

Spin & Core

This class is a 60-minute cycling & core class designed to strengthen your legs and core and improve your cardio ...

Sunrise Yoga
11
July
7:45 pm - 7:45 pm
Studio Room
104 Maple Ave, Inglewood, ON L7C 1J5

Power Yoga

Power yoga is an invigorating form of yoga that focuses on building strength and endurance. ...

Class
12
July
9:15 am - 10:15 am
Cardio Room
104 Maple Ave, Inglewood, ON L7C 1J5, Canada

Zumba Tone

Zumba Toning incorporates toning sticks and light weights to tone your arms, lower body, and core. ...

Pilates
13
July
9:30 am - 10:30 am
Studio Room
104 Maple Ave, Inglewood, ON L7C 1J5

Yoga

This Saturday morning class is a blend of Hatha and Yin Yoga, a gentle accessible practice suitable for individuals of all fitness levels. ...

Spin
13
July
9:30 am - 10:30 am
Cardio Room
104 Maple Ave, Inglewood, ON L7C 1J5, Canada

Spin & Core

This class is a 60-minute cycling & core class designed to strengthen your legs and core and improve your cardio ...

guy in gym KKPUF5T
15
July
6:00 am - 7:00 am
Riverdale Fitness
104 Maple Ave, Inglewood, ON L7C 1J5

Bootcamp

This challenging indoor and outdoor (weather permitting) boot camp is designed to improve your cardio and strength. ...

riverdale fitnessmill perks
15
July
8:00 am - 9:00 am
Studio Room
104 Maple Ave, Inglewood, ON L7C 1J5

On The Ball

On The Ball is a low-impact workout for your whole body that focuses on developing core strength. ...

Sunrise Yoga
15
July
9:15 am - 10:15 am
Studio Room
104 Maple Ave, Inglewood, ON L7C 1J5

Yin Yoga

Yin yoga is a relaxed practice that focuses on stretching and rehabilitating the connective tissue that forms our joints. By gently stretching and restoring joint flexibility, it can help prevent degeneration. ...

Riverdale Fitnessmill equipment
15
July
6:30 pm - 7:30 pm
Cardio Room
104 Maple Ave, Inglewood, ON L7C 1J5, Canada

Power Cycle

This class is a 30-minute cycling class designed to strengthen your legs and improve your cardio. It's ideal for those who want a shorter class. ...

riverdale fitnessmill perks
15
July
7:00 pm - 8:00 pm
Cardio Room
104 Maple Ave, Inglewood, ON L7C 1J5, Canada

Core

Core exercises consist of different forms of abdominal strengthening exercises. The muscles more commonly known as ‘abs’ run in many different directions, therefore just sit ups aren’t enough to train each different muscle. The main muscles are the rectus abdominis, transverse abdominis, and the obliques. It is most beneficial to train your core for anti-rotation, […] ...

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16
July
8:00 am - 9:00 am
Studio Room
104 Maple Ave, Inglewood, ON L7C 1J5

Step Class

Using rhythm and song to keep everyone in step, this class will challenge your cardiovascular system. ...

spin2
16
July
8:00 am - 9:00 am
Cardio Room
104 Maple Ave, Inglewood, ON L7C 1J5, Canada

Spin & Sculpt

This class is a whole-body strengthening workout that combines cardio with resistance training for your chest, back, arms, and core. ...

17
July
6:00 am - 7:00 am
Studio Room
104 Maple Ave, Inglewood, ON L7C 1J5

HIIT Kickboxing

These classes are sweaty, muscle-burning, high-intensity, full-body workouts that train endurance, power, speed, hand-eye coordination, and agility. ...

girl in a gym 2021 08 26 18 29 59 utc
17
July
8:00 am - 9:00 am
Studio Room
104 Maple Ave, Inglewood, ON L7C 1J5

Hatha Yoga

This class is the foundation of yoga, using postures and conscious breathing to help develop awareness, flexibility, strength, and relaxation. Postures are completed in sequence to allow for a fluid movement from one move to the next. ...

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