Bootcamp
This challenging indoor and outdoor (weather permitting) boot camp is designed to improve your cardio and strength. ...
HIIT
April 2024
Cardio Core
Cardio Core combines step class moves with ab exercises to tone your tush and abs. ...
HIIT Kickboxing
These classes are sweaty, muscle-burning, high-intensity, full-body workouts that train endurance, power, speed, hand-eye coordination, and agility. ...
Muscle Conditioning Advanced
Designed to fatigue every major muscle group using challenging weights, high reps, lots of sets, and lots of fun! ...
Bootcamp
This challenging indoor and outdoor (weather permitting) boot camp is designed to improve your cardio and strength. ...
Cardio Core
Cardio Core combines step class moves with ab exercises to tone your tush and abs. ...
May 2024
HIIT Kickboxing
These classes are sweaty, muscle-burning, high-intensity, full-body workouts that train endurance, power, speed, hand-eye coordination, and agility. ...
Muscle Conditioning Advanced
Designed to fatigue every major muscle group using challenging weights, high reps, lots of sets, and lots of fun! ...
Bootcamp
This challenging indoor and outdoor (weather permitting) boot camp is designed to improve your cardio and strength. ...
Cardio Core
Cardio Core combines step class moves with ab exercises to tone your tush and abs. ...
HIIT Kickboxing
These classes are sweaty, muscle-burning, high-intensity, full-body workouts that train endurance, power, speed, hand-eye coordination, and agility. ...
Muscle Conditioning Advanced
Designed to fatigue every major muscle group using challenging weights, high reps, lots of sets, and lots of fun! ...
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