HIIT Kickboxing
These classes are sweaty, muscle-burning, high-intensity, full-body workouts that train endurance, power, speed, hand-eye coordination, and agility. ...
HIIT
January 2025
Muscle Conditioning Advanced
Designed to fatigue every major muscle group using challenging weights, high reps, lots of sets, and lots of fun! ...
Mat Pilates Thursday’s
Mat Pilates is a great way to improve your overall fitness and wellbeing. ...
February 2025
Bootcamp
This challenging indoor and outdoor (weather permitting) boot camp is designed to improve your cardio and strength. ...
Bodyweight Boot Camp
This class is for those who have never worked out or those that want to have a refresher on working out. ...
HIIT Kickboxing
These classes are sweaty, muscle-burning, high-intensity, full-body workouts that train endurance, power, speed, hand-eye coordination, and agility. ...
Muscle Conditioning Advanced
Designed to fatigue every major muscle group using challenging weights, high reps, lots of sets, and lots of fun! ...
Mat Pilates Thursday’s
Mat Pilates is a great way to improve your overall fitness and wellbeing. ...
Bootcamp
This challenging indoor and outdoor (weather permitting) boot camp is designed to improve your cardio and strength. ...
Bodyweight Boot Camp
This class is for those who have never worked out or those that want to have a refresher on working out. ...
HIIT Kickboxing
These classes are sweaty, muscle-burning, high-intensity, full-body workouts that train endurance, power, speed, hand-eye coordination, and agility. ...
Muscle Conditioning Advanced
Designed to fatigue every major muscle group using challenging weights, high reps, lots of sets, and lots of fun! ...
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