Bodyweight Boot Camp
This class is all about moving you the best way you can with only your body as resistance.
Summer is almost over, watch for our News Letter in the first week of September.
HIIT
September 2026
HIIT Kickboxing
These classes are sweaty, muscle-burning, high-intensity, full-body workouts that train endurance, power, speed, hand-eye coordination, and agility.
Muscle Conditioning Advanced
Designed to fatigue every major muscle group using challenging weights, high reps, lots of sets, and lots of fun!
Mat Pilates Thursday’s
Mat Pilates is a great way to improve your overall fitness and wellbeing.
Bootcamp
This challenging indoor and outdoor (weather permitting) boot camp is designed to improve your cardio and strength.
Bodyweight Boot Camp
This class is all about moving you the best way you can with only your body as resistance.
HIIT Kickboxing
These classes are sweaty, muscle-burning, high-intensity, full-body workouts that train endurance, power, speed, hand-eye coordination, and agility.
Muscle Conditioning Advanced
Designed to fatigue every major muscle group using challenging weights, high reps, lots of sets, and lots of fun!
Mat Pilates Thursday’s
Mat Pilates is a great way to improve your overall fitness and wellbeing.
Bootcamp
This challenging indoor and outdoor (weather permitting) boot camp is designed to improve your cardio and strength.
Bodyweight Boot Camp
This class is all about moving you the best way you can with only your body as resistance.
HIIT Kickboxing
These classes are sweaty, muscle-burning, high-intensity, full-body workouts that train endurance, power, speed, hand-eye coordination, and agility.
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