The Poinsettia’s are in, if you ordered, please see front desk.

Come join the stretch with Sun Rise Yoga Thursday 12Dec24 with Julie Cass at 730am.  See you tomorrow!!

Muscle Conditioning Advanced

Designed to fatigue every major muscle group using challenging weights, high reps, lots of sets, and lots of fun!

Date

Dec 19 2024

Time

8:30 am - 9:30 am
Home Events - Riverdale Fitness Mill All HIIT Muscle Conditioning Advanced

Muscle Conditioning Advanced

About This Program

Muscle conditioning is an intense and challenging resistance training program that’s designed to push your body to its limits. It’s a low-impact full-body workout that focuses on building strength, endurance, and muscle definition.

This class is designed for experienced fitness enthusiasts who want to take their training to the next level. We use a variety of equipment, including free weights, resistance bands, and kettlebells, to create a challenging and effective workout that targets every major muscle group in your body.

Our experienced instructors will guide you through each exercise, offering modifications and adjustments to ensure that you’re getting the most out of each movement. The workout is designed to be intense and physically demanding, with challenging weights, high reps, and lots of sets to push your muscles to fatigue.

If you’re looking for a program that will challenge you and help you take your fitness to the next level, then Muscle Conditioning is the perfect choice. Whether you’re looking to build muscle, increase your strength, or improve your overall fitness, this program will help you achieve your goals and take your fitness to the next level.

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Class Details

Time

8:30 am - 9:30 am

Date

Dec 19 2024
Tags: Advanced
Cardio Room

Location

Cardio Room
104 Maple Ave, Inglewood, ON L7C 1J5, Canada
Website
http://www.riverdalefitnessmill.com

Organizer

Stephanie
Category