Join Rachel for new Spin Class, Monday mornings at 7am!!
Join Izzy on Tuesday nights at 6:30 for our new Body Weight Boot Camp
Our November Newsletter landed 14Nov, contact us (below) if you didn’t get a copy and would like one. It’s also in the Articles tab below
About This Program
Muscle conditioning is an intense and challenging resistance training program that’s designed to push your body to its limits. It’s a low-impact full-body workout that focuses on building strength, endurance, and muscle definition.
This class is designed for experienced fitness enthusiasts who want to take their training to the next level. We use a variety of equipment, including free weights, resistance bands, and kettlebells, to create a challenging and effective workout that targets every major muscle group in your body.
Our experienced instructors will guide you through each exercise, offering modifications and adjustments to ensure that you’re getting the most out of each movement. The workout is designed to be intense and physically demanding, with challenging weights, high reps, and lots of sets to push your muscles to fatigue.
If you’re looking for a program that will challenge you and help you take your fitness to the next level, then Muscle Conditioning is the perfect choice. Whether you’re looking to build muscle, increase your strength, or improve your overall fitness, this program will help you achieve your goals and take your fitness to the next level.
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