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This class is a strengthening workout that combines cardio with resistance training for your chest, back, arms, and core. ...
Reminder, we’re closed Monday May 18th for Victoria Day.
Join Izzy Tuesday nights at 6:30pm for BLT, aka Booty’s, Legs and Tummy’s. The class will focus on body weight strength, focusing on lower body – glutes, hamstrings, abs, balance, calves and stretch. Come join the fun, this is the place!!
