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This class is a strengthening workout that combines cardio with resistance training for your chest, back, arms, and core. ...
Sunset Yoga is canceled tonight 26May26. Many with Gmail addresses did not get our message for technical reasons.
Join Izzy Tuesday nights at 6:30pm for BLT, aka Booty’s, Legs and Tummy’s. The class will focus on body weight strength, focusing on lower body – glutes, hamstrings, abs, balance, calves and stretch. Come join the fun, this is the place!!
