Spin
This class is a strengthening workout that combines cardio with resistance training for your chest, back, arms, and core. ...
Pilates is ON at 9:45am 2 Jul26!
Join Izzy Tuesday nights at 6:30pm for BLT, aka Booty’s, Legs and Tummy’s. The class will focus on body weight strength, focusing on lower body – glutes, hamstrings, abs, balance, calves and stretch. Come join the fun, this is the place!!
