Spin
This class is a strengthening workout that combines cardio with resistance training for your chest, back, arms, and core. ...
We’re closed Good Friday 3Apr and Easter Sunday 5th, and open regular hours on Sat 4Apr and Monday 6Apr
Join Izzy Tuesday nights at 6:30pm for BLT, aka Booty’s, Legs and Tummy’s. The class will focus on body weight strength, focusing on lower body – glutes, hamstrings, abs, balance, calves and stretch. Come join the fun, this is the place!!
