We are open Monday the 30th at regular hours and all regular classes. We close at noon on New Year’s Eve and will be closed on New Year’s Day. From the 2nd on, it’s business and Fitness as usual.
Our annual food and goodie drive for our four legged friends at the Orangeville SPCA is on until 12Jan25. See front Desk or just drop off any donations for under the Christmas tree!
About This Program
The TRX Circuit is a total body workout that is suitable for all fitness levels. This unique workout utilizes a set of straps for suspension-training, which allows you to challenge and transform your body in a variety of ways. By using your own body weight and gravity as resistance, you’ll be able to improve your mobility, flexibility, strength, endurance, power, core strength, and heart health.
The TRX straps can be adjusted to different lengths, allowing you to perform a wide range of exercises that target various muscle groups. The workout is designed to be a circuit, with each station focusing on a different muscle group or movement pattern. This variety ensures that you’ll never get bored and will constantly be challenged to push yourself to new limits.
The TRX Circuit is a highly effective workout that will help you build lean muscle, improve your cardiovascular fitness, and increase your overall strength and endurance. It’s a great option for anyone looking to mix up their fitness routine, regardless of their current fitness level. Whether you’re a seasoned athlete or just starting out, the TRX Circuit can be tailored to meet your individual needs and help you reach your fitness goals.
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