TRX Circuit

TRX is a total body workout that uses a unique set of straps for suspension training.

Date

May 31 2024

Time

8:00 am - 9:00 am

TRX Circuit

About This Program

The TRX Circuit is a total body workout that is suitable for all fitness levels. This unique workout utilizes a set of straps for suspension-training, which allows you to challenge and transform your body in a variety of ways. By using your own body weight and gravity as resistance, you’ll be able to improve your mobility, flexibility, strength, endurance, power, core strength, and heart health.

The TRX straps can be adjusted to different lengths, allowing you to perform a wide range of exercises that target various muscle groups. The workout is designed to be a circuit, with each station focusing on a different muscle group or movement pattern. This variety ensures that you’ll never get bored and will constantly be challenged to push yourself to new limits.

The TRX Circuit is a highly effective workout that will help you build lean muscle, improve your cardiovascular fitness, and increase your overall strength and endurance. It’s a great option for anyone looking to mix up their fitness routine, regardless of their current fitness level. Whether you’re a seasoned athlete or just starting out, the TRX Circuit can be tailored to meet your individual needs and help you reach your fitness goals.

  • 00

    days

  • 00

    hours

  • 00

    minutes

  • 00

    seconds

Share This Class

Class Details

Time

8:00 am - 9:00 am

Date

May 31 2024
Tags: Beginner
Studio Room

Location

Studio Room
104 Maple Ave, Inglewood, ON L7C 1J5

Organizer

Jon