On The Ball
On The Ball is a low-impact workout for your whole body that focuses on developing core strength. ...
Good Place To Start
December 2024
Core
Core exercises consist of different forms of abdominal strengthening exercises. The muscles more commonly known as ‘abs’ run in many different directions, therefore just sit ups aren’t enough to train each different muscle. The main muscles are the rectus abdominis, transverse abdominis, and the obliques. It is most beneficial to train your core for anti-rotation, […] ...
Step Class
Using rhythm and song to keep everyone in step, this class will challenge your cardiovascular system. ...
Mat Pilates
Mat Pilates is a great way to improve your overall fitness and wellbeing. ...
Bodyweight Boot Camp
This class is for those who have never worked out or those that want to have a refresher on working out. ...
Sunset Yoga
Sunset Yoga program is a great way to enhance your physical and mental health. ...
Zumba
Zumba is a mix of low and high-intensity moves that create the ultimate interval-style dance fitness party. ...
Muscle Conditioning
Build lean muscle mass, increase metabolism, and improve overall fitness in a safe and effective way. ...
Muscle Conditioning
Build lean muscle mass, increase metabolism, and improve overall fitness in a safe and effective way. ...
Spin & Sculpt All
This class is a strengthening workout that combines cardio with resistance training for your chest, back, arms, and core. ...
TRX Circuit
TRX is a total body workout that uses a unique set of straps for suspension training. ...
Zumba Tone
Zumba Toning incorporates toning sticks and light weights to tone your arms, lower body, and core. ...
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