Muscle Conditioning
Build lean muscle mass, increase metabolism, and improve overall fitness in a safe and effective way. ...
Unfortunately, Sunset Yoga for Tuesday 22Apr25 is cancelled. Come on in anyway!
Good Place To Start
April 2025
Spin & Sculpt All
This class is a strengthening workout that combines cardio with resistance training for your chest, back, arms, and core. ...
TRX Circuit
TRX is a total body workout that uses a unique set of straps for suspension training. ...
Zumba Tone
Zumba Toning incorporates toning sticks and light weights to tone your arms, lower body, and core. ...
Stretch
Come stretch out with us in the 45-minute muscle conditioning class. ...
On The Ball
On The Ball is a low-impact workout for your whole body that focuses on developing core strength. ...
Core
Core exercises consist of different forms of abdominal strengthening exercises. The muscles more commonly known as ‘abs’ run in many different directions, therefore just sit ups aren’t enough to train each different muscle. The main muscles are the rectus abdominis, transverse abdominis, and the obliques. It is most beneficial to train your core for anti-rotation, […] ...
Step Class
Using rhythm and song to keep everyone in step, this class will challenge your cardiovascular system. ...
Mat Pilates
Mat Pilates is a great way to improve your overall fitness and wellbeing. ...
Bodyweight Boot Camp
This class is all about moving you the best way you can with only your body as resistance. ...
Sunset Yoga
Sunset Yoga program is a great way to enhance your physical and mental health. ...
Zumba
Zumba is a mix of low and high-intensity moves that create the ultimate interval-style dance fitness party. ...
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