TRX Circuit
TRX is a total body workout that uses a unique set of straps for suspension training. ...
Good Place To Start
June 2023
Spin & Sculpt All
This class is a strengthening workout that combines cardio with resistance training for your chest, back, arms, and core. ...
Zumba Tone
Zumba Toning incorporates toning sticks and light weights to tone your arms, lower body, and core. ...
Stretch
Come stretch out with us in the 45-minute muscle conditioning class. ...
Yogalates
This class is a combination of yoga and Pilates, designed to improve core strength and flexibility simultaneously. ...
On The Ball
On The Ball is a low-impact workout for your whole body that focuses on developing core strength. ...
Core
Core exercises consist of different forms of abdominal strengthening exercises. ...
Mat Pilates
Mat Pilates is a great way to improve your overall fitness and wellbeing. ...
Balance & Core
This low impact circuit training class that focuses on developing balance and stability using a CORE board and resistance bands. ...
Sunset Yoga
Sunset Yoga program is a great way to enhance your physical and mental health. ...
Zumba
Zumba is a mix of low and high-intensity moves that create the ultimate interval-style dance fitness party. ...
Muscle Conditioning
Build lean muscle mass, increase metabolism, and improve overall fitness in a safe and effective way. ...
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