TRX Circuit TRX is a total body workout that uses a unique set of straps for suspension training. ... 02 Jun 8:00 am - 9:00 am Riverdale Fitness - Studio Room104 Maple Ave, Inglewood, ON L7C 1J5
Spin & Sculpt All This class is a strengthening workout that combines cardio with resistance training for your chest, back, arms, and core. ... 02 Jun 8:00 am - 9:00 am Riverdale Fitness Mill - Cardio Room104 Maple Ave, Inglewood, ON L7C 1J5, Canada
Zumba Tone Zumba Toning incorporates toning sticks and light weights to tone your arms, lower body, and core. ... 02 Jun 9:15 am - 10:15 am Riverdale Fitness Mill - Cardio Room104 Maple Ave, Inglewood, ON L7C 1J5, Canada
Stretch Come stretch out with us in the 45-minute muscle conditioning class. ... 02 Jun 9:15 am - 10:15 am Riverdale Fitness - Studio Room104 Maple Ave, Inglewood, ON L7C 1J5
Yogalates This class is a combination of yoga and Pilates, designed to improve core strength and flexibility simultaneously. ... 03 Jun 9:30 am - 10:30 am Riverdale Fitness - Studio Room104 Maple Ave, Inglewood, ON L7C 1J5
On The Ball On The Ball is a low-impact workout for your whole body that focuses on developing core strength. ... 05 Jun 8:00 am - 9:00 am Riverdale Fitness - Studio Room104 Maple Ave, Inglewood, ON L7C 1J5
Core Core exercises consist of different forms of abdominal strengthening exercises. ... 05 Jun 7:00 pm - 8:00 pm Riverdale Fitness Mill - Cardio Room104 Maple Ave, Inglewood, ON L7C 1J5, Canada
Mat Pilates Mat Pilates is a great way to improve your overall fitness and wellbeing. ... 06 Jun 9:15 am - 10:15 am Riverdale Fitness - Studio Room104 Maple Ave, Inglewood, ON L7C 1J5
Balance & Core This low impact circuit training class that focuses on developing balance and stability using a CORE board and resistance bands. ... 06 Jun 6:30 pm - 7:30 pm Riverdale Fitness - Studio Room104 Maple Ave, Inglewood, ON L7C 1J5
Sunset Yoga Sunset Yoga program is a great way to enhance your physical and mental health. ... 06 Jun 7:45 pm - 8:45 pm Riverdale Fitness - Studio Room104 Maple Ave, Inglewood, ON L7C 1J5
Zumba Zumba is a mix of low and high-intensity moves that create the ultimate interval-style dance fitness party. ... 07 Jun 9:15 am - 10:15 am Riverdale Fitness Mill - Cardio Room104 Maple Ave, Inglewood, ON L7C 1J5, Canada
Muscle Conditioning Build lean muscle mass, increase metabolism, and improve overall fitness in a safe and effective way. ... 07 Jun 6:30 pm - 7:30 pm Riverdale Fitness - Studio Room104 Maple Ave, Inglewood, ON L7C 1J5