Step Class
Using rhythm and song to keep everyone in step, this class will challenge your cardiovascular system. ...
March 31st, after the ice storm, we have power but no internet, TV or phones
Good Place To Start
April 2025
Mat Pilates
Mat Pilates is a great way to improve your overall fitness and wellbeing. ...
Bodyweight Boot Camp
This class is all about moving you the best way you can with only your body as resistance. ...
Sunset Yoga
Sunset Yoga program is a great way to enhance your physical and mental health. ...
Zumba
Zumba is a mix of low and high-intensity moves that create the ultimate interval-style dance fitness party. ...
Muscle Conditioning
Build lean muscle mass, increase metabolism, and improve overall fitness in a safe and effective way. ...
Muscle Conditioning
Build lean muscle mass, increase metabolism, and improve overall fitness in a safe and effective way. ...
Spin & Sculpt All
This class is a strengthening workout that combines cardio with resistance training for your chest, back, arms, and core. ...
TRX Circuit
TRX is a total body workout that uses a unique set of straps for suspension training. ...
Zumba Tone
Zumba Toning incorporates toning sticks and light weights to tone your arms, lower body, and core. ...
Stretch
Come stretch out with us in the 45-minute muscle conditioning class. ...
Yoga
This Saturday morning class is a blend of Hatha and Yin Yoga, a gentle accessible practice suitable for individuals of all fitness levels. ...
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