Notice: We will be closed May 22nd For Victoria Day

Good Place To Start

June 2023

TRX Circuit

TRX is a total body workout that uses a unique set of straps for suspension training. ...
02 Jun
8:00 am - 9:00 am
Riverdale Fitness - Studio Room
104 Maple Ave, Inglewood, ON L7C 1J5

Spin & Sculpt All

This class is a strengthening workout that combines cardio with resistance training for your chest, back, arms, and core. ...
02 Jun
8:00 am - 9:00 am
Riverdale Fitness Mill - Cardio Room
104 Maple Ave, Inglewood, ON L7C 1J5, Canada

Zumba Tone

Zumba Toning incorporates toning sticks and light weights to tone your arms, lower body, and core. ...
02 Jun
9:15 am - 10:15 am
Riverdale Fitness Mill - Cardio Room
104 Maple Ave, Inglewood, ON L7C 1J5, Canada

Stretch

Come stretch out with us in the 45-minute muscle conditioning class. ...
02 Jun
9:15 am - 10:15 am
Riverdale Fitness - Studio Room
104 Maple Ave, Inglewood, ON L7C 1J5

Yogalates

This class is a combination of yoga and Pilates, designed to improve core strength and flexibility simultaneously. ...
03 Jun
9:30 am - 10:30 am
Riverdale Fitness - Studio Room
104 Maple Ave, Inglewood, ON L7C 1J5

On The Ball

On The Ball is a low-impact workout for your whole body that focuses on developing core strength. ...
05 Jun
8:00 am - 9:00 am
Riverdale Fitness - Studio Room
104 Maple Ave, Inglewood, ON L7C 1J5

Core

Core exercises consist of different forms of abdominal strengthening exercises. ...
05 Jun
7:00 pm - 8:00 pm
Riverdale Fitness Mill - Cardio Room
104 Maple Ave, Inglewood, ON L7C 1J5, Canada

Mat Pilates

Mat Pilates is a great way to improve your overall fitness and wellbeing. ...
06 Jun
9:15 am - 10:15 am
Riverdale Fitness - Studio Room
104 Maple Ave, Inglewood, ON L7C 1J5

Balance & Core

This low impact circuit training class that focuses on developing balance and stability using a CORE board and resistance bands. ...
06 Jun
6:30 pm - 7:30 pm
Riverdale Fitness - Studio Room
104 Maple Ave, Inglewood, ON L7C 1J5

Sunset Yoga

Sunset Yoga program is a great way to enhance your physical and mental health. ...
06 Jun
7:45 pm - 8:45 pm
Riverdale Fitness - Studio Room
104 Maple Ave, Inglewood, ON L7C 1J5

Zumba

Zumba is a mix of low and high-intensity moves that create the ultimate interval-style dance fitness party. ...
07 Jun
9:15 am - 10:15 am
Riverdale Fitness Mill - Cardio Room
104 Maple Ave, Inglewood, ON L7C 1J5, Canada
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