Yoga
This Saturday morning class is a blend of Hatha and Yin Yoga, a gentle accessible practice suitable for individuals of all fitness levels. ...
Good Place To Start
April 2024
On The Ball
On The Ball is a low-impact workout for your whole body that focuses on developing core strength. ...
Core
Core exercises consist of different forms of abdominal strengthening exercises. The muscles more commonly known as ‘abs’ run in many different directions, therefore just sit ups aren’t enough to train each different muscle. The main muscles are the rectus abdominis, transverse abdominis, and the obliques. It is most beneficial to train your core for anti-rotation, […] ...
Sunset Yoga
Sunset Yoga program is a great way to enhance your physical and mental health. ...
Mat Pilates
Mat Pilates is a great way to improve your overall fitness and wellbeing. ...
Balance & Core
This low impact circuit training class that focuses on developing balance and stability using a CORE board and resistance bands. ...
May 2024
Zumba
Zumba is a mix of low and high-intensity moves that create the ultimate interval-style dance fitness party. ...
Muscle Conditioning
Build lean muscle mass, increase metabolism, and improve overall fitness in a safe and effective way. ...
Mat Pilates Thursday’s
Mat Pilates is a great way to improve your overall fitness and wellbeing. ...
Muscle Conditioning
Build lean muscle mass, increase metabolism, and improve overall fitness in a safe and effective way. ...
Spin & Sculpt All
This class is a strengthening workout that combines cardio with resistance training for your chest, back, arms, and core. ...
TRX Circuit
TRX is a total body workout that uses a unique set of straps for suspension training. ...
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