New Class – Join Donna and the gang for Pilates at 945am on Thursdays!!

Good Place To Start

February 2024

Spin & Sculpt All

This class is a strengthening workout that combines cardio with resistance training for your chest, back, arms, and core. ...
23 Feb
7:30 am - 8:30 am
Cardio Room
104 Maple Ave, Inglewood, ON L7C 1J5, Canada

Zumba Tone

Zumba Toning incorporates toning sticks and light weights to tone your arms, lower body, and core. ...
23 Feb
9:15 am - 10:15 am
Cardio Room
104 Maple Ave, Inglewood, ON L7C 1J5, Canada

Yoga

This class is a combination of yoga and Pilates, designed to improve core strength and flexibility simultaneously. ...
24 Feb
9:30 am - 10:30 am
Studio Room
104 Maple Ave, Inglewood, ON L7C 1J5

On The Ball

On The Ball is a low-impact workout for your whole body that focuses on developing core strength. ...
26 Feb
8:00 am - 9:00 am
Studio Room
104 Maple Ave, Inglewood, ON L7C 1J5

Core

Core exercises consist of different forms of abdominal strengthening exercises. The muscles more commonly known as ‘abs’ run in many different directions, therefore just sit ups aren’t enough to train each different muscle. The main muscles are the rectus abdominis, transverse abdominis, and the obliques. It is most beneficial to train your core for anti-rotation, […] ...
26 Feb
7:00 pm - 8:00 pm
Cardio Room
104 Maple Ave, Inglewood, ON L7C 1J5, Canada

Balance & Core

This low impact circuit training class that focuses on developing balance and stability using a CORE board and resistance bands. ...
27 Feb
6:30 pm - 7:30 pm
Studio Room
104 Maple Ave, Inglewood, ON L7C 1J5

Zumba

Zumba is a mix of low and high-intensity moves that create the ultimate interval-style dance fitness party. ...
28 Feb
9:15 am - 10:15 am
Cardio Room
104 Maple Ave, Inglewood, ON L7C 1J5, Canada
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