NEW CLASS: Join Izzy Tuesday nights at 6:30pm for BLT, aka Booty’s, Legs and Tummy’s. The class will focus on body weight strength, focusing on lower body – glutes, hamstrings, abs, balance, calves and stretch. Come join the fun, this is the place!!
Stephanie’s Boot Camp classes the week of March 5-9 are cancelled, she’s running 6 races this week!
About This Program
Zumba is not only a fantastic workout, but also one of our most fun and popular classes. With its lively and upbeat music, you’ll be transported to a dance party that will make you forget you’re even exercising! Zumba is a mix of low and high-intensity moves that create the ultimate interval-style dance fitness party. The class is designed for all fitness levels, so no matter what your skill level is, you can enjoy the benefits of this workout. Zumba Toning incorporates toning sticks and light weights to tone your arms, lower body, and core. Come join us for an hour of heart-pumping, calorie-burning, and super fun dance fitness!
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