Bootcamp

This challenging indoor and outdoor (weather permitting) boot camp is designed to improve your cardio and strength.

Date

May 27 2024

Time

6:00 am - 7:00 am

Bootcamp

About This Program

Our Bootcamp program is an intense and challenging workout designed to push you to your limits and improve your cardiovascular endurance, strength, and agility. This class is perfect for individuals who are already at an advanced fitness level and are looking for a dynamic and challenging workout.

During each Bootcamp session, our certified instructors will lead you through a series of high-intensity exercises and drills that incorporate interval training, plyometrics, bodyweight exercises, and speed and agility drills. These exercises are designed to challenge your body and help you achieve your fitness goals faster.

Our Bootcamp classes are held both indoors and outdoors (weather permitting), adding variety and a fun element to your workout. This unique combination of indoor and outdoor training provides a well-rounded fitness experience that is both challenging and enjoyable.

In each class, we use a variety of equipment including free weights, medicine balls, tractor tires, the BOSU ball, and kettlebells. These pieces of equipment provide a full-body workout, helping you build strength and endurance in all areas of your body.

One of the best things about our Bootcamp program is that each class is different. This means that your body will never get used to the same routine, allowing you to avoid hitting a plateau and continue to make progress towards your fitness goals.

While our Bootcamp program is challenging, our certified instructors will work with you to ensure that you are performing each exercise safely and effectively. We will also modify exercises to accommodate any physical limitations or injuries you may have, making the program accessible to all fitness levels.

So if you’re ready to take your fitness to the next level and are up for a challenging and dynamic workout, our Bootcamp program might be the perfect fit for you. Come join us and experience the benefits of this unique and exciting workout firsthand!

  • 00

    days

  • 00

    hours

  • 00

    minutes

  • 00

    seconds

Share This Class

Class Details

Time

6:00 am - 7:00 am

Date

May 27 2024
Tags: Advanced
Riverdale Fitness

Location

Riverdale Fitness
104 Maple Ave, Inglewood, ON L7C 1J5

Organizer

Stephanie
Category