Spin & Core This class is a 60-minute cycling & core class designed to strengthen your legs and core and improve your cardio ... 21 Sep 6:30 pm - 7:30 pm Cardio Room104 Maple Ave, Inglewood, ON L7C 1J5, Canada
Muscle Conditioning Build lean muscle mass, increase metabolism, and improve overall fitness in a safe and effective way. ... 22 Sep 6:00 am - 7:00 am Studio Room104 Maple Ave, Inglewood, ON L7C 1J5
TRX Circuit TRX is a total body workout that uses a unique set of straps for suspension training. ... 22 Sep 8:00 am - 9:00 am Studio Room104 Maple Ave, Inglewood, ON L7C 1J5
Spin & Sculpt All This class is a strengthening workout that combines cardio with resistance training for your chest, back, arms, and core. ... 22 Sep 8:00 am - 9:00 am Cardio Room104 Maple Ave, Inglewood, ON L7C 1J5, Canada
Zumba Tone Zumba Toning incorporates toning sticks and light weights to tone your arms, lower body, and core. ... 22 Sep 9:15 am - 10:15 am Cardio Room104 Maple Ave, Inglewood, ON L7C 1J5, Canada
Stretch Come stretch out with us in the 45-minute muscle conditioning class. ... 22 Sep 9:15 am - 10:15 am Studio Room104 Maple Ave, Inglewood, ON L7C 1J5
Yogalates This class is a combination of yoga and Pilates, designed to improve core strength and flexibility simultaneously. ... 23 Sep 9:30 am - 10:30 am Studio Room104 Maple Ave, Inglewood, ON L7C 1J5
Spin & Core This class is a 60-minute cycling & core class designed to strengthen your legs and core and improve your cardio ... 23 Sep 9:30 am - 10:30 am Cardio Room104 Maple Ave, Inglewood, ON L7C 1J5, Canada
Bootcamp This challenging indoor and outdoor (weather permitting) boot camp is designed to improve your cardio and strength. ... 25 Sep 6:00 am - 7:00 am Riverdale Fitness104 Maple Ave, Inglewood, ON L7C 1J5
On The Ball On The Ball is a low-impact workout for your whole body that focuses on developing core strength. ... 25 Sep 8:00 am - 9:00 am Studio Room104 Maple Ave, Inglewood, ON L7C 1J5
Yin Yoga Yin yoga is a relaxed practice that focuses on stretching and rehabilitating the connective tissue that forms our joints. By gently stretching and restoring joint flexibility, it can help prevent degeneration. ... 25 Sep 9:15 am - 10:15 am Studio Room104 Maple Ave, Inglewood, ON L7C 1J5
Power Cycle This class is a 30-minute cycling class designed to strengthen your legs and improve your cardio. It's ideal for those who want a shorter class. ... 25 Sep 6:30 pm - 7:30 pm Cardio Room104 Maple Ave, Inglewood, ON L7C 1J5, Canada