Reminder:  We are closed on Monday September 1st for Labour Day.  Enjoy the long weekend!

Our Summer Personal Training offer is on, get 7 sessions for the cost of  6 or 14 for the cost of 12!! Woot Woot

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September 2025
Kickboxing

HIIT Kickboxing

These classes are sweaty, muscle-burning, high-intensity, full-body workouts that train endurance, power, speed, hand-eye coordination, and agility. ...
03 Sep
6:00 am - 7:00 am
Studio Room
104 Maple Ave, Inglewood, ON L7C 1J5
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Hatha Yoga

Hatha Yoga

This class is the foundation of yoga, using postures and conscious breathing to help develop awareness, flexibility, strength, and relaxation. Postures are completed in sequence to allow for a fluid movement from one move to the next. ...
03 Sep
8:00 am - 9:00 am
Studio Room
104 Maple Ave, Inglewood, ON L7C 1J5
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Class2

Zumba

Zumba is a mix of low and high-intensity moves that create the ultimate interval-style dance fitness party. ...
03 Sep
9:15 am - 10:15 am
Cardio Room
104 Maple Ave, Inglewood, ON L7C 1J5, Canada
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Sunrise Yoga

Sunrise Yoga

Sunrise Yoga program is a powerful practice that can help you take your yoga practice to the next level. ...
04 Sep
7:30 am - 8:30 am
Studio Room
104 Maple Ave, Inglewood, ON L7C 1J5
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Spin

Spin & Core

This class is a 60-minute cycling & core class designed to strengthen your legs and core and improve your cardio ...
04 Sep
6:30 pm - 7:30 pm
Cardio Room
104 Maple Ave, Inglewood, ON L7C 1J5, Canada
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memberships

Spin & Sculpt All

This class is a strengthening workout that combines cardio with resistance training for your chest, back, arms, and core. ...
05 Sep
7:30 am - 8:30 am
Cardio Room
104 Maple Ave, Inglewood, ON L7C 1J5, Canada
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Class

Zumba Tone

Zumba Toning incorporates toning sticks and light weights to tone your arms, lower body, and core. ...
05 Sep
9:15 am - 10:15 am
Cardio Room
104 Maple Ave, Inglewood, ON L7C 1J5, Canada
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