Muscle Conditioning Advanced Designed to fatigue every major muscle group using challenging weights, high reps, lots of sets, and lots of fun! ... 24 Jul 8:30 am - 9:30 am Cardio Room104 Maple Ave, Inglewood, ON L7C 1J5, Canada
Mat Pilates Thursday’s Mat Pilates is a great way to improve your overall fitness and wellbeing. ... 24 Jul 9:45 am - 10:45 am Studio Room104 Maple Ave, Inglewood, ON L7C 1J5
Spin & Core This class is a 60-minute cycling & core class designed to strengthen your legs and core and improve your cardio ... 24 Jul 6:30 pm - 7:30 pm Cardio Room104 Maple Ave, Inglewood, ON L7C 1J5, Canada
Muscle Conditioning Build lean muscle mass, increase metabolism, and improve overall fitness in a safe and effective way. ... 25 Jul 6:00 am - 7:00 am Studio Room104 Maple Ave, Inglewood, ON L7C 1J5
Spin & Sculpt All This class is a strengthening workout that combines cardio with resistance training for your chest, back, arms, and core. ... 25 Jul 7:30 am - 8:30 am Cardio Room104 Maple Ave, Inglewood, ON L7C 1J5, Canada
TRX Circuit TRX is a total body workout that uses a unique set of straps for suspension training. ... 25 Jul 8:00 am - 9:00 am Studio Room104 Maple Ave, Inglewood, ON L7C 1J5
Zumba Tone Zumba Toning incorporates toning sticks and light weights to tone your arms, lower body, and core. ... 25 Jul 9:15 am - 10:15 am Cardio Room104 Maple Ave, Inglewood, ON L7C 1J5, Canada
Stretch Come stretch out with us in the 45-minute muscle conditioning class. ... 25 Jul 9:15 am - 10:15 am Studio Room104 Maple Ave, Inglewood, ON L7C 1J5
Yoga This Saturday morning class is a blend of Hatha and Yin Yoga, a gentle accessible practice suitable for individuals of all fitness levels. ... 26 Jul 9:00 am - 10:00 am Studio Room104 Maple Ave, Inglewood, ON L7C 1J5
Bootcamp This challenging indoor and outdoor (weather permitting) boot camp is designed to improve your cardio and strength. ... 28 Jul 6:00 am - 7:00 am Riverdale Fitness104 Maple Ave, Inglewood, ON L7C 1J5
Spin This class is a strengthening workout that combines cardio with resistance training for your chest, back, arms, and core. ... 28 Jul 7:00 am - 8:00 am Cardio Room104 Maple Ave, Inglewood, ON L7C 1J5, Canada
On The Ball On The Ball is a low-impact workout for your whole body that focuses on developing core strength. ... 28 Jul 8:00 am - 9:00 am Studio Room104 Maple Ave, Inglewood, ON L7C 1J5