Spin & Core
This class is a 60-minute cycling & core class designed to strengthen your legs and core and improve your cardio ...
All
July 2024
Muscle Conditioning
Build lean muscle mass, increase metabolism, and improve overall fitness in a safe and effective way. ...
Spin & Sculpt All
This class is a strengthening workout that combines cardio with resistance training for your chest, back, arms, and core. ...
TRX Circuit
TRX is a total body workout that uses a unique set of straps for suspension training. ...
Zumba Tone
Zumba Toning incorporates toning sticks and light weights to tone your arms, lower body, and core. ...
Stretch
Come stretch out with us in the 45-minute muscle conditioning class. ...
Yoga
This Saturday morning class is a blend of Hatha and Yin Yoga, a gentle accessible practice suitable for individuals of all fitness levels. ...
Spin & Core
This class is a 60-minute cycling & core class designed to strengthen your legs and core and improve your cardio ...
Bootcamp
This challenging indoor and outdoor (weather permitting) boot camp is designed to improve your cardio and strength. ...
On The Ball
On The Ball is a low-impact workout for your whole body that focuses on developing core strength. ...
Yin Yoga
Yin yoga is a relaxed practice that focuses on stretching and rehabilitating the connective tissue that forms our joints. By gently stretching and restoring joint flexibility, it can help prevent degeneration. ...
Power Cycle
This class is a 30-minute cycling class designed to strengthen your legs and improve your cardio. It's ideal for those who want a shorter class. ...
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