Notice: We will be closed May 22nd For Victoria Day

All

June 2023

Spin & Core

This class is a 60-minute cycling & core class designed to strengthen your legs and core and improve your cardio ...
01 Jun
6:30 pm - 7:30 pm
Riverdale Fitness Mill - Cardio Room
104 Maple Ave, Inglewood, ON L7C 1J5, Canada

TRX Circuit

TRX is a total body workout that uses a unique set of straps for suspension training. ...
02 Jun
8:00 am - 9:00 am
Riverdale Fitness - Studio Room
104 Maple Ave, Inglewood, ON L7C 1J5

Spin & Sculpt All

This class is a strengthening workout that combines cardio with resistance training for your chest, back, arms, and core. ...
02 Jun
8:00 am - 9:00 am
Riverdale Fitness Mill - Cardio Room
104 Maple Ave, Inglewood, ON L7C 1J5, Canada

Zumba Tone

Zumba Toning incorporates toning sticks and light weights to tone your arms, lower body, and core. ...
02 Jun
9:15 am - 10:15 am
Riverdale Fitness Mill - Cardio Room
104 Maple Ave, Inglewood, ON L7C 1J5, Canada

Stretch

Come stretch out with us in the 45-minute muscle conditioning class. ...
02 Jun
9:15 am - 10:15 am
Riverdale Fitness - Studio Room
104 Maple Ave, Inglewood, ON L7C 1J5

Yogalates

This class is a combination of yoga and Pilates, designed to improve core strength and flexibility simultaneously. ...
03 Jun
9:30 am - 10:30 am
Riverdale Fitness - Studio Room
104 Maple Ave, Inglewood, ON L7C 1J5

Spin & Core

This class is a 60-minute cycling & core class designed to strengthen your legs and core and improve your cardio ...
03 Jun
9:30 am - 10:30 am
Riverdale Fitness Mill - Cardio Room
104 Maple Ave, Inglewood, ON L7C 1J5, Canada

Bootcamp

This challenging indoor and outdoor (weather permitting) boot camp is designed to improve your cardio and strength. ...
05 Jun
6:00 am - 7:00 am
Riverdale Fitness
104 Maple Ave, Inglewood, ON L7C 1J5

Ride 60

Bring your cardio endurance to new heights with this 60-minute cycling class. ...
05 Jun
8:00 am - 9:00 am
Riverdale Fitness Mill - Cardio Room
104 Maple Ave, Inglewood, ON L7C 1J5, Canada

On The Ball

On The Ball is a low-impact workout for your whole body that focuses on developing core strength. ...
05 Jun
8:00 am - 9:00 am
Riverdale Fitness - Studio Room
104 Maple Ave, Inglewood, ON L7C 1J5

Yin Yoga

Yin yoga is a relaxed practice that focuses on stretching and rehabilitating the connective tissue that forms our joints. By gently stretching and restoring joint flexibility, it can help prevent degeneration. ...
05 Jun
9:15 am - 10:15 am
Riverdale Fitness - Studio Room
104 Maple Ave, Inglewood, ON L7C 1J5
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