Our Christmas Newsletter and new video’s drop the week of December 8th. Fundraisers for Orangeville SPCA and Meals on Wheels are now up and running. Join the fun on December 20th at 10am for Stuff a Stocking open house, coffee and yes, Donuts in the gym!!
These classes are sweaty, muscle-burning, high-intensity, full-body workouts that train endurance, power, speed, hand-eye coordination, and agility. ...
This class is the foundation of yoga, using postures and conscious breathing to help develop awareness, flexibility, strength, and relaxation. Postures are completed in sequence to allow for a fluid movement from one move to the next. ...