Our phone lines have been down since Wednesday Nov 5th. This event was caused by Rogers and after 5 days now, we are still not resolved. Please email us at info@riverdalefitnessmill.com if you have questions.
These classes are sweaty, muscle-burning, high-intensity, full-body workouts that train endurance, power, speed, hand-eye coordination, and agility. ...
This class is the foundation of yoga, using postures and conscious breathing to help develop awareness, flexibility, strength, and relaxation. Postures are completed in sequence to allow for a fluid movement from one move to the next. ...