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May 2024
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Bootcamp

This challenging indoor and outdoor (weather permitting) boot camp is designed to improve your cardio and strength. ...
27 May
6:00 am - 7:00 am
Riverdale Fitness
104 Maple Ave, Inglewood, ON L7C 1J5
memberships

Ride 60

Bring your cardio endurance to new heights with this 60-minute cycling class. ...
27 May
8:00 am - 9:00 am
Cardio Room
104 Maple Ave, Inglewood, ON L7C 1J5, Canada
riverdale fitnessmill perks

On The Ball

On The Ball is a low-impact workout for your whole body that focuses on developing core strength. ...
27 May
8:00 am - 9:00 am
Studio Room
104 Maple Ave, Inglewood, ON L7C 1J5
Sunrise Yoga

Yin Yoga

Yin yoga is a relaxed practice that focuses on stretching and rehabilitating the connective tissue that forms our joints. By gently stretching and restoring joint flexibility, it can help prevent degeneration. ...
27 May
9:15 am - 10:15 am
Studio Room
104 Maple Ave, Inglewood, ON L7C 1J5
Riverdale Fitnessmill equipment

Power Cycle

This class is a 30-minute cycling class designed to strengthen your legs and improve your cardio. It's ideal for those who want a shorter class. ...
27 May
6:30 pm - 7:30 pm
Cardio Room
104 Maple Ave, Inglewood, ON L7C 1J5, Canada
riverdale fitnessmill perks

Core

Core exercises consist of different forms of abdominal strengthening exercises. The muscles more commonly known as ‘abs’ run in many different directions, therefore just sit ups aren’t enough to train each different muscle. The main muscles are the rectus abdominis, transverse abdominis, and the obliques. It is most beneficial to train your core for anti-rotation, […] ...
27 May
7:00 pm - 8:00 pm
Cardio Room
104 Maple Ave, Inglewood, ON L7C 1J5, Canada
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Step Class

Using rhythm and song to keep everyone in step, this class will challenge your cardiovascular system. ...
28 May
8:00 am - 9:00 am
Studio Room
104 Maple Ave, Inglewood, ON L7C 1J5
spin2

Spin & Sculpt

This class is a whole-body strengthening workout that combines cardio with resistance training for your chest, back, arms, and core. ...
28 May
8:00 am - 9:00 am
Cardio Room
104 Maple Ave, Inglewood, ON L7C 1J5, Canada
Kickboxing

HIIT Kickboxing

These classes are sweaty, muscle-burning, high-intensity, full-body workouts that train endurance, power, speed, hand-eye coordination, and agility. ...
29 May
6:00 am - 7:00 am
Studio Room
104 Maple Ave, Inglewood, ON L7C 1J5
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Hatha Yoga

This class is the foundation of yoga, using postures and conscious breathing to help develop awareness, flexibility, strength, and relaxation. Postures are completed in sequence to allow for a fluid movement from one move to the next. ...
29 May
8:00 am - 9:00 am
Studio Room
104 Maple Ave, Inglewood, ON L7C 1J5
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