Power Cycle
This class is a 30-minute cycling class designed to strengthen your legs and improve your cardio. It's ideal for those who want a shorter class. ...
All
December 2024
Core
Core exercises consist of different forms of abdominal strengthening exercises. The muscles more commonly known as ‘abs’ run in many different directions, therefore just sit ups aren’t enough to train each different muscle. The main muscles are the rectus abdominis, transverse abdominis, and the obliques. It is most beneficial to train your core for anti-rotation, […] ...
Step Class
Using rhythm and song to keep everyone in step, this class will challenge your cardiovascular system. ...
Spin & Sculpt
This class is a whole-body strengthening workout that combines cardio with resistance training for your chest, back, arms, and core. ...
Mat Pilates
Mat Pilates is a great way to improve your overall fitness and wellbeing. ...
Bodyweight Boot Camp
This class is for those who have never worked out or those that want to have a refresher on working out. ...
January 2025
HIIT Kickboxing
These classes are sweaty, muscle-burning, high-intensity, full-body workouts that train endurance, power, speed, hand-eye coordination, and agility. ...
Hatha Yoga
This class is the foundation of yoga, using postures and conscious breathing to help develop awareness, flexibility, strength, and relaxation. Postures are completed in sequence to allow for a fluid movement from one move to the next. ...
Zumba
Zumba is a mix of low and high-intensity moves that create the ultimate interval-style dance fitness party. ...
Muscle Conditioning
Build lean muscle mass, increase metabolism, and improve overall fitness in a safe and effective way. ...
Sunrise Yoga
Sunrise Yoga program is a powerful practice that can help you take your yoga practice to the next level. ...
Muscle Conditioning Advanced
Designed to fatigue every major muscle group using challenging weights, high reps, lots of sets, and lots of fun! ...
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