Tuesday 6Jan26 Body Weight with Izzy and Sunset Yoga with Michelle are cancelled tonight due to inclement weather. The gym is otherwise open so far. Icy conditions apply.
These classes are sweaty, muscle-burning, high-intensity, full-body workouts that train endurance, power, speed, hand-eye coordination, and agility. ...
This class is the foundation of yoga, using postures and conscious breathing to help develop awareness, flexibility, strength, and relaxation. Postures are completed in sequence to allow for a fluid movement from one move to the next. ...