All

Power Cycle

This class is a 30-minute cycling class designed to strengthen your legs and improve your cardio. It's ideal for those who want a shorter class.

31 Aug

6:30 pm - 7:30 pm

Cardio Room

104 Maple Ave, Inglewood, ON L7C 1J5, Canada

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Core

Core exercises consist of different forms of abdominal strengthening exercises. The muscles more commonly known as ‘abs’ run in many different directions, therefore just sit ups aren’t enough to train each different muscle. The main muscles are the rectus abdominis, transverse abdominis, and the obliques. It is most beneficial to train your core for anti-rotation, […]

31 Aug

7:00 pm - 8:00 pm

Cardio Room

104 Maple Ave, Inglewood, ON L7C 1J5, Canada

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Step Class

Using rhythm and song to keep everyone in step, this class will challenge your cardiovascular system.

01 Sep

8:00 am - 9:00 am

Studio Room

104 Maple Ave, Inglewood, ON L7C 1J5

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Spin & Sculpt

This class is a whole-body strengthening workout that combines cardio with resistance training for your chest, back, arms, and core.

01 Sep

8:00 am - 9:00 am

Cardio Room

104 Maple Ave, Inglewood, ON L7C 1J5, Canada

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Mat Pilates

Mat Pilates is a great way to improve your overall fitness and wellbeing.

01 Sep

9:15 am - 10:15 am

Studio Room

104 Maple Ave, Inglewood, ON L7C 1J5

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Bodyweight Boot Camp

This class is all about moving you the best way you can with only your body as resistance.

01 Sep

6:30 pm - 7:30 pm

Studio Room

104 Maple Ave, Inglewood, ON L7C 1J5

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HIIT Kickboxing

These classes are sweaty, muscle-burning, high-intensity, full-body workouts that train endurance, power, speed, hand-eye coordination, and agility.

02 Sep

6:00 am - 7:00 am

Studio Room

104 Maple Ave, Inglewood, ON L7C 1J5

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Hatha Yoga

This class is the foundation of yoga, using postures and conscious breathing to help develop awareness, flexibility, strength, and relaxation. Postures are completed in sequence to allow for a fluid movement from one move to the next.

02 Sep

8:00 am - 9:00 am

Studio Room

104 Maple Ave, Inglewood, ON L7C 1J5

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Zumba

Zumba is a mix of low and high-intensity moves that create the ultimate interval-style dance fitness party.

02 Sep

9:15 am - 10:15 am

Cardio Room

104 Maple Ave, Inglewood, ON L7C 1J5, Canada

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Muscle Conditioning

Build lean muscle mass, increase metabolism, and improve overall fitness in a safe and effective way.

02 Sep

6:30 pm - 7:30 pm

Studio Room

104 Maple Ave, Inglewood, ON L7C 1J5

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Sunrise Yoga

Sunrise Yoga program is a powerful practice that can help you take your yoga practice to the next level.

03 Sep

7:30 am - 8:30 am

Studio Room

104 Maple Ave, Inglewood, ON L7C 1J5

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Muscle Conditioning Advanced

Designed to fatigue every major muscle group using challenging weights, high reps, lots of sets, and lots of fun!

03 Sep

8:30 am - 9:30 am

Cardio Room

104 Maple Ave, Inglewood, ON L7C 1J5, Canada

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