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Yin Yoga

Yin yoga is a relaxed practice that focuses on stretching and rehabilitating the connective tissue that forms our joints. By gently stretching and restoring joint flexibility, it can help prevent degeneration.

Date

Jul 15 2024

Time

9:15 am - 10:15 am

Yin Yoga

About This Program

Our Yin Yoga program is a gentle and relaxing practice that is perfect for individuals of all fitness levels. This practice focuses on stretching and rehabilitating the connective tissue that forms our joints, helping to improve flexibility and prevent degeneration over time.

During each Yin Yoga session, our certified instructors will lead you through a series of poses that are designed to gently stretch and restore joint flexibility. These poses are typically held for several minutes at a time, allowing your body to relax and release tension while promoting deep breathing and mindfulness.

One of the key benefits of our Yin Yoga program is that it is accessible to individuals of all fitness levels. Whether you’re a beginner or an experienced yogi, you’ll be able to participate in this practice and experience the many benefits it has to offer.

In addition to improving joint flexibility, our Yin Yoga program can also help to reduce stress and anxiety, improve circulation, and promote overall relaxation and wellbeing. This makes it an ideal practice for individuals who are looking to improve their mental and emotional health, as well as their physical health.

Overall, our Yin Yoga program is a wonderful way to improve your overall health and wellbeing, regardless of your fitness level. So if you’re looking for a relaxing and restorative practice that can help you achieve your fitness goals and improve your quality of life, come join us and experience the benefits of Yin Yoga for yourself.

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Class Details

Time

9:15 am - 10:15 am

Date

Jul 15 2024
Tags: Beginner
Studio Room

Location

Studio Room
104 Maple Ave, Inglewood, ON L7C 1J5

Organizer

Sharon Olesen
Category