NEW CLASS: Join Izzy Tuesday nights at 6:30pm for BLT, aka Booty’s, Legs and Tummy’s. The class will focus on body weight strength, focusing on lower body – glutes, hamstrings, abs, balance, calves and stretch. Come join the fun, this is the place!!
NEW CLASS: Join Izzy Tuesday nights at 6:30pm for BLT, aka Booty’s, Legs and Tummy’s. The class will focus on body weight strength, focusing on lower body – glutes, hamstrings, abs, balance, calves and stretch. Come join the fun, this is the place!!
About This Program
Our Stretch program is a 45-minute class focused on improving flexibility, mobility, and range of motion. Whether you’re a beginner or a seasoned athlete, our class is designed to cater to all levels of fitness. Our certified trainers will guide you through a series of stretching exercises that will help you increase your flexibility, reduce the risk of injury, and improve your overall athletic performance. You will learn various stretching techniques and breathing exercises to help you relax, reduce stress and tension, and achieve a greater sense of calm and balance. So come join us and stretch out your muscles to improve your health and fitness!
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