Our July News Letter is coming shortly, with some nice surprises and a slightly modified Summer Schedule

Stretch

Come stretch out with us in the 45-minute muscle conditioning class.

Date

Jul 12 2024

Time

9:15 am - 10:15 am

Stretch

About This Program

Our Stretch program is a 45-minute class focused on improving flexibility, mobility, and range of motion. Whether you’re a beginner or a seasoned athlete, our class is designed to cater to all levels of fitness. Our certified trainers will guide you through a series of stretching exercises that will help you increase your flexibility, reduce the risk of injury, and improve your overall athletic performance. You will learn various stretching techniques and breathing exercises to help you relax, reduce stress and tension, and achieve a greater sense of calm and balance. So come join us and stretch out your muscles to improve your health and fitness!

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Class Details

Time

9:15 am - 10:15 am

Date

Jul 12 2024
Tags: Beginner
Studio Room

Location

Studio Room
104 Maple Ave, Inglewood, ON L7C 1J5

Organizer

Jon