Thursday January 15, the gym will open at 10am. Maple Ave and the gym are not plowed yet at 7:30am. All classes are cancelled.
Thursday January 15, the gym will open at 10am. Maple Ave and the gym are not plowed yet at 7:30am. All classes are cancelled.
About This Program
Our Stretch program is a 45-minute class focused on improving flexibility, mobility, and range of motion. Whether you’re a beginner or a seasoned athlete, our class is designed to cater to all levels of fitness. Our certified trainers will guide you through a series of stretching exercises that will help you increase your flexibility, reduce the risk of injury, and improve your overall athletic performance. You will learn various stretching techniques and breathing exercises to help you relax, reduce stress and tension, and achieve a greater sense of calm and balance. So come join us and stretch out your muscles to improve your health and fitness!
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