Notice: Spin & Sculpt Friday is now at 7:30 am Nov 23rd

Yoga

November 2023

Yogalates

This class is a combination of yoga and Pilates, designed to improve core strength and flexibility simultaneously. ...
25 Nov
9:30 am - 10:30 am
Studio Room
104 Maple Ave, Inglewood, ON L7C 1J5
Sunrise Yoga

Yin Yoga

Yin yoga is a relaxed practice that focuses on stretching and rehabilitating the connective tissue that forms our joints. By gently stretching and restoring joint flexibility, it can help prevent degeneration. ...
27 Nov
9:15 am - 10:15 am
Studio Room
104 Maple Ave, Inglewood, ON L7C 1J5

Hatha Yoga

This class is the foundation of yoga, using postures and conscious breathing to help develop awareness, flexibility, strength, and relaxation. Postures are completed in sequence to allow for a fluid movement from one move to the next. ...
29 Nov
8:00 am - 9:00 am
Studio Room
104 Maple Ave, Inglewood, ON L7C 1J5

Sunrise Yoga

Sunrise Yoga program is a powerful practice that can help you take your yoga practice to the next level. ...
30 Nov
7:30 am - 8:30 am
Studio Room
104 Maple Ave, Inglewood, ON L7C 1J5
December 2023

Yogalates

This class is a combination of yoga and Pilates, designed to improve core strength and flexibility simultaneously. ...
02 Dec
9:30 am - 10:30 am
Studio Room
104 Maple Ave, Inglewood, ON L7C 1J5
Sunrise Yoga

Yin Yoga

Yin yoga is a relaxed practice that focuses on stretching and rehabilitating the connective tissue that forms our joints. By gently stretching and restoring joint flexibility, it can help prevent degeneration. ...
04 Dec
9:15 am - 10:15 am
Studio Room
104 Maple Ave, Inglewood, ON L7C 1J5

Hatha Yoga

This class is the foundation of yoga, using postures and conscious breathing to help develop awareness, flexibility, strength, and relaxation. Postures are completed in sequence to allow for a fluid movement from one move to the next. ...
06 Dec
8:00 am - 9:00 am
Studio Room
104 Maple Ave, Inglewood, ON L7C 1J5

Sunrise Yoga

Sunrise Yoga program is a powerful practice that can help you take your yoga practice to the next level. ...
07 Dec
7:30 am - 8:30 am
Studio Room
104 Maple Ave, Inglewood, ON L7C 1J5

Yogalates

This class is a combination of yoga and Pilates, designed to improve core strength and flexibility simultaneously. ...
09 Dec
9:30 am - 10:30 am
Studio Room
104 Maple Ave, Inglewood, ON L7C 1J5
Sunrise Yoga

Yin Yoga

Yin yoga is a relaxed practice that focuses on stretching and rehabilitating the connective tissue that forms our joints. By gently stretching and restoring joint flexibility, it can help prevent degeneration. ...
11 Dec
9:15 am - 10:15 am
Studio Room
104 Maple Ave, Inglewood, ON L7C 1J5
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