Yin yoga is a relaxed practice that focuses on stretching and rehabilitating the connective tissue that forms our joints. By gently stretching and restoring joint flexibility, it can help prevent degeneration. ...
05 Jun
9:15 am - 10:15 am
Riverdale Fitness - Studio Room104 Maple Ave, Inglewood, ON L7C 1J5
This class is the foundation of yoga, using postures and conscious breathing to help develop awareness, flexibility, strength, and relaxation. Postures are completed in sequence to allow for a fluid movement from one move to the next. ...
07 Jun
8:00 am - 9:00 am
Riverdale Fitness - Studio Room104 Maple Ave, Inglewood, ON L7C 1J5
Yin yoga is a relaxed practice that focuses on stretching and rehabilitating the connective tissue that forms our joints. By gently stretching and restoring joint flexibility, it can help prevent degeneration. ...
12 Jun
9:15 am - 10:15 am
Riverdale Fitness - Studio Room104 Maple Ave, Inglewood, ON L7C 1J5
This class is the foundation of yoga, using postures and conscious breathing to help develop awareness, flexibility, strength, and relaxation. Postures are completed in sequence to allow for a fluid movement from one move to the next. ...
14 Jun
8:00 am - 9:00 am
Riverdale Fitness - Studio Room104 Maple Ave, Inglewood, ON L7C 1J5