Yogalates
This class is a combination of yoga and Pilates, designed to improve core strength and flexibility simultaneously. ...
Yoga
November 2023
Yin Yoga
Yin yoga is a relaxed practice that focuses on stretching and rehabilitating the connective tissue that forms our joints. By gently stretching and restoring joint flexibility, it can help prevent degeneration. ...
Sunset Yoga
Sunset Yoga program is a great way to enhance your physical and mental health. ...
Hatha Yoga
This class is the foundation of yoga, using postures and conscious breathing to help develop awareness, flexibility, strength, and relaxation. Postures are completed in sequence to allow for a fluid movement from one move to the next. ...
Sunrise Yoga
Sunrise Yoga program is a powerful practice that can help you take your yoga practice to the next level. ...
December 2023
Yogalates
This class is a combination of yoga and Pilates, designed to improve core strength and flexibility simultaneously. ...
Yin Yoga
Yin yoga is a relaxed practice that focuses on stretching and rehabilitating the connective tissue that forms our joints. By gently stretching and restoring joint flexibility, it can help prevent degeneration. ...
Sunset Yoga
Sunset Yoga program is a great way to enhance your physical and mental health. ...
Hatha Yoga
This class is the foundation of yoga, using postures and conscious breathing to help develop awareness, flexibility, strength, and relaxation. Postures are completed in sequence to allow for a fluid movement from one move to the next. ...
Sunrise Yoga
Sunrise Yoga program is a powerful practice that can help you take your yoga practice to the next level. ...
Yogalates
This class is a combination of yoga and Pilates, designed to improve core strength and flexibility simultaneously. ...
Yin Yoga
Yin yoga is a relaxed practice that focuses on stretching and rehabilitating the connective tissue that forms our joints. By gently stretching and restoring joint flexibility, it can help prevent degeneration. ...
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