Yin Yoga
Yin yoga is a relaxed practice that focuses on stretching and rehabilitating the connective tissue that forms our joints. By gently stretching and restoring joint flexibility, it can help prevent degeneration. ...
Yoga
October 2024
Sunset Yoga
Sunset Yoga program is a great way to enhance your physical and mental health. ...
Hatha Yoga
This class is the foundation of yoga, using postures and conscious breathing to help develop awareness, flexibility, strength, and relaxation. Postures are completed in sequence to allow for a fluid movement from one move to the next. ...
Sunrise Yoga
Sunrise Yoga program is a powerful practice that can help you take your yoga practice to the next level. ...
Power Yoga
Power yoga is an invigorating form of yoga that focuses on building strength and endurance. ...
Yoga
This Saturday morning class is a blend of Hatha and Yin Yoga, a gentle accessible practice suitable for individuals of all fitness levels. ...
Yin Yoga
Yin yoga is a relaxed practice that focuses on stretching and rehabilitating the connective tissue that forms our joints. By gently stretching and restoring joint flexibility, it can help prevent degeneration. ...
Sunset Yoga
Sunset Yoga program is a great way to enhance your physical and mental health. ...
Hatha Yoga
This class is the foundation of yoga, using postures and conscious breathing to help develop awareness, flexibility, strength, and relaxation. Postures are completed in sequence to allow for a fluid movement from one move to the next. ...
Sunrise Yoga
Sunrise Yoga program is a powerful practice that can help you take your yoga practice to the next level. ...
Power Yoga
Power yoga is an invigorating form of yoga that focuses on building strength and endurance. ...
Yoga
This Saturday morning class is a blend of Hatha and Yin Yoga, a gentle accessible practice suitable for individuals of all fitness levels. ...
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