New Class – Join Donna and the gang for Pilates at 945am on Thursdays!!

Spin & Sculpt All

This class is a strengthening workout that combines cardio with resistance training for your chest, back, arms, and core.

Date

Feb 23 2024

Time

7:30 am - 8:30 am

Spin & Sculpt All

About This Program

This Spin and Sculpt is a dynamic and challenging class that is suitable for all fitness levels. It is designed to work your entire body and provide a well-rounded workout that will leave you feeling energized and strong.

The class is divided into two parts: spinning and sculpting. During the spinning portion, you'll ride on a stationary bike while an experienced instructor leads you through a series of intervals and climbs designed to improve your cardiovascular health and build endurance. You'll be challenged to push yourself to your limits while also having fun and enjoying the music and energy of the class.

The sculpting portion of the class focuses on building strength and toning your muscles using resistance bands and weights. You'll target your chest, back, arms, and core, working through a series of exercises that will challenge your muscles and help you achieve a lean and toned physique.

The combination of spinning and sculpting makes this class an effective way to burn calories and build lean muscle mass. The class is taught by experienced instructors who will guide you through each movement and ensure proper form and technique. Whether you're new to fitness or a seasoned pro, Spin and Sculpt is a great way to challenge yourself and achieve your fitness goals.

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Class Details

Time

7:30 am - 8:30 am

Date

Feb 23 2024
Tags: Beginner
Cardio Room

Location

Cardio Room
104 Maple Ave, Inglewood, ON L7C 1J5, Canada
Website
http://www.riverdalefitnessmill.com

Organizer

Rachel