Spin & Sculpt

This class is a whole-body strengthening workout that combines cardio with resistance training for your chest, back, arms, and core.

Date

May 28 2024

Time

8:00 am - 9:00 am

Spin & Sculpt

About This Program

Our Spin & Sculpt program is a challenging and dynamic workout that is specifically designed to help you build strength, endurance, and cardiovascular fitness. This program combines indoor cycling with resistance training exercises for your chest, back, arms, and core, providing a whole-body strengthening workout that is sure to leave you feeling energized and invigorated.

During each Spin & Sculpt session, our certified instructors will guide you through a series of high-intensity cycling intervals, interspersed with resistance training exercises using weights, bands, and other equipment. These exercises may include push-ups, squats, lunges, rows, and a variety of other strength training techniques that will challenge you both mentally and physically.

One of the key benefits of our Spin & Sculpt program is that it offers a unique combination of cardio and strength training, making it an ideal workout for individuals who want to improve their overall fitness levels and challenge themselves in new ways. By combining the high-intensity cardio of indoor cycling with the muscle-building benefits of resistance training, you’ll be able to burn calories, build strength, and tone your muscles all at once.

In addition to improving your physical fitness, our Spin & Sculpt program can also help to increase your energy levels, reduce stress, and improve your overall sense of wellbeing. By working out with a group of like-minded individuals and pushing yourself to your limits, you’ll be able to achieve your fitness goals and feel great both physically and mentally.

Overall, our Spin & Sculpt program is a great way to challenge yourself and take your fitness routine to the next level. So if you’re looking for a dynamic, full-body workout that will help you build strength and endurance, come join us and experience the benefits of Spin & Sculpt for yourself!

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Class Details

Time

8:00 am - 9:00 am

Date

May 28 2024
Tags: Advanced
Cardio Room

Location

Cardio Room
104 Maple Ave, Inglewood, ON L7C 1J5, Canada
Website
http://www.riverdalefitnessmill.com

Organizer

Sandra
Category