Our May newsletter was just published on 4May24, if you didn’t get it, please contact us at the Contact button below and we’ll get you fixed up! New classes started May 1st, check out our new View Classes search button below to get started!
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Using rhythm and song to keep everyone in step, this class will challenge your cardiovascular system. ...
This class is a whole-body strengthening workout that combines cardio with resistance training for your chest, back, arms, and core. ...
Mat Pilates is a great way to improve your overall fitness and wellbeing. ...
This class is for those who have never worked out or those that want to have a refresher on working out. ...
Sunset Yoga program is a great way to enhance your physical and mental health. ...
These classes are sweaty, muscle-burning, high-intensity, full-body workouts that train endurance, power, speed, hand-eye coordination, and agility. ...
This class is the foundation of yoga, using postures and conscious breathing to help develop awareness, flexibility, strength, and relaxation. Postures are completed in sequence to allow for a fluid movement from one move to the next. ...
Zumba is a mix of low and high-intensity moves that create the ultimate interval-style dance fitness party. ...
Build lean muscle mass, increase metabolism, and improve overall fitness in a safe and effective way. ...
Sunrise Yoga program is a powerful practice that can help you take your yoga practice to the next level. ...
Designed to fatigue every major muscle group using challenging weights, high reps, lots of sets, and lots of fun! ...
If you’re experienced or new to Pilates and want to fine-tune fundamental skills, then this class if for you! ...
Mat Pilates is a great way to improve your overall fitness and wellbeing. ...
This class is a 60-minute cycling & core class designed to strengthen your legs and core and improve your cardio ...
Power yoga is an invigorating form of yoga that focuses on building strength and endurance. ...
Build lean muscle mass, increase metabolism, and improve overall fitness in a safe and effective way. ...
This class is a strengthening workout that combines cardio with resistance training for your chest, back, arms, and core. ...
TRX is a total body workout that uses a unique set of straps for suspension training. ...
Zumba Toning incorporates toning sticks and light weights to tone your arms, lower body, and core. ...
Come stretch out with us in the 45-minute muscle conditioning class. ...
This Saturday morning class is a blend of Hatha and Yin Yoga, a gentle accessible practice suitable for individuals of all fitness levels. ...
This class is a 60-minute cycling & core class designed to strengthen your legs and core and improve your cardio ...
