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Yoga

This Saturday morning class is a blend of Hatha and Yin Yoga, a gentle accessible practice suitable for individuals of all fitness levels.

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Zumba Tone

Zumba Toning incorporates toning sticks and light weights to tone your arms, lower body, and core.

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Zumba

Zumba is a mix of low and high-intensity moves that create the ultimate interval-style dance fitness party.

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Power Cycle

This class is a 30-minute cycling class designed to strengthen your legs and improve your cardio. It’s ideal for those who want a shorter class.

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Sunrise Yoga

Yin Yoga

Yin yoga is a relaxed practice that focuses on stretching and rehabilitating the connective tissue that forms our joints. By gently stretching and restoring joint flexibility, it can help prevent degeneration.

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About Us

With over 10 years as Caledon’s premier Fitness & Wellness destination!

104 Maple Avenue, Inglewood ON

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