September 12, 2025

A gentle, restorative practice for all levels—perfect for reducing stress, improving flexibility, and recharging.

November 6, 2024

This class is a strengthening workout that combines cardio with resistance training for your chest, back, arms, and core.

April 14, 2023

This Saturday morning class is a blend of Hatha and Yin Yoga, a gentle accessible practice suitable for individuals of all fitness levels.

April 14, 2023

Come stretch out with us in the 45-minute muscle conditioning class.

April 14, 2023

Zumba Toning incorporates toning sticks and light weights to tone your arms, lower body, and core.

April 14, 2023

This class is a strengthening workout that combines cardio with resistance training for your chest, back, arms, and core.

April 14, 2023

TRX is a total body workout that uses a unique set of straps for suspension training.

April 14, 2023

Zumba is a mix of low and high-intensity moves that create the ultimate interval-style dance fitness party.

April 14, 2023

This class is all about moving you the best way you can with only your body as resistance.

April 14, 2023

This class is a 30-minute cycling class designed to strengthen your legs and improve your cardio. It’s ideal for those who want a shorter class.

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