A gentle, restorative practice for all levels—perfect for reducing stress, improving flexibility, and recharging.
This class is a strengthening workout that combines cardio with resistance training for your chest, back, arms, and core.
This Saturday morning class is a blend of Hatha and Yin Yoga, a gentle accessible practice suitable for individuals of all fitness levels.
Come stretch out with us in the 45-minute muscle conditioning class.
Zumba Toning incorporates toning sticks and light weights to tone your arms, lower body, and core.
This class is a strengthening workout that combines cardio with resistance training for your chest, back, arms, and core.
TRX is a total body workout that uses a unique set of straps for suspension training.
Zumba is a mix of low and high-intensity moves that create the ultimate interval-style dance fitness party.
This class is all about moving you the best way you can with only your body as resistance.
This class is a 30-minute cycling class designed to strengthen your legs and improve your cardio. It’s ideal for those who want a shorter class.
With over 10 years as Caledon’s premier Fitness & Wellness destination!
104 Maple Avenue, Inglewood ON
