Unfortunately, TRX is cancelled Fri 19Sep24, come for Stretch with Jo-Anna, at 915am or Stephanie for Muscle Conditioning at 6am or Spin and Sculpt at 730am with Rachel… So many choices.
This Saturday morning class is a blend of Hatha and Yin Yoga, a gentle accessible practice suitable for individuals of all fitness levels.
Come stretch out with us in the 45-minute muscle conditioning class.
Zumba Toning incorporates toning sticks and light weights to tone your arms, lower body, and core.
This class is a strengthening workout that combines cardio with resistance training for your chest, back, arms, and core.
TRX is a total body workout that uses a unique set of straps for suspension training.
Zumba is a mix of low and high-intensity moves that create the ultimate interval-style dance fitness party.
This class is for those who have never worked out or those that want to have a refresher on working out.
This class is a 30-minute cycling class designed to strengthen your legs and improve your cardio. It’s ideal for those who want a shorter class.
Yin yoga is a relaxed practice that focuses on stretching and rehabilitating the connective tissue that forms our joints. By gently stretching and restoring joint flexibility, it can help prevent degeneration.
On The Ball is a low-impact workout for your whole body that focuses on developing core strength.
With over 10 years as Caledon’s premier Fitness & Wellness destination!
104 Maple Avenue, Inglewood ON
