Our phone lines have been down since Wednesday Nov 5th. This event was caused by Rogers and after 5 days now, we are still not resolved. Please email us at info@riverdalefitnessmill.com if you have questions.

Search

Yin Yoga

April 14, 2023

Yin yoga is a relaxed practice that focuses on stretching and rehabilitating the connective tissue that forms our joints. By gently stretching and restoring joint flexibility, it can help prevent degeneration.