About This Program
Yogalates is a unique workout program that combines the best of both worlds: yoga and Pilates. It’s perfect for all fitness levels and aims to improve core strength and flexibility. The class typically starts with breathing exercises to help you focus and relax, followed by warm-up moves that target your core and hips. The main part of the class consists of different yoga poses that flow into core-burning Pilates moves. This combination helps to tone and strengthen your muscles while increasing your flexibility and range of motion. Overall, Yogalates is a holistic workout that will leave you feeling refreshed, energized, and centered.
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