Join us for a Full Crow Moon Yoga Nidra & Sound Bath on Thursday, March 13th 7-8 pm. The more northern tribes knew this Moon as the Full Crow Moon, when the cawing of crows signaled the end of winter & looking forward to Spring!
Please bring a water bottle, yoga mat, blanket, eye pillow or scarf. Dress comfortably and in layers.
For both events, the fee $17 for non members and space is limited, please pre-register in person or call 905-838-3236.
Personal Training Caledon
Welcome to Riverdale Fitness Mill, the premier destination for Personal Training in Caledon. As the most beautiful gym in the area, our commitment to the Town of Caledon community revolves around promoting active and healthy living. We understand the importance of a balanced lifestyle, which is why we offer tailored Caledon personal training programs to help you reach your fitness goals while prioritizing your safety.
Our trainers are knowledgeable and passionate, dedicated to helping members achieve their fitness goals in a supportive and encouraging environment. They provide personalized attention and guidance to ensure each member’s success.
Personal Training Caledon
At Caledon Gym, our Personal Training Caledon program is designed to help you achieve your fitness goals with the support and guidance of our knowledgeable and passionate trainers. Whether you’re looking to lose weight, build muscle, or improve your overall health, our certified personal trainers are dedicated to your success.
Each member receives personalized attention, with tailored workout plans and expert advice to ensure progress every step of the way. In a supportive and encouraging environment, you’ll receive the motivation and guidance you need to stay on track and reach your fitness milestones.
Trainer
I have been learning Informal Group fitness training since 2016 with the supervision of another trainer and Professional Spin class teaching since 2018.
Trainer
Rachel is passionate fitness professional. Certified Personal Trainer, Nutritionist, Group Exercise Instructor, Strength Coach. Specializing in HIIT, calisthenics, circuit training, and more.
Trainer
I have been personal training since 2015 from large box gyms to one-on-one personal training in a private studio setting, and have been practicing, competing in and instructing martial arts since 2011.
Personal Training Caledon
At Caledon Gym, we take immense pride in offering state-of-the-art fitness facilities that cater to all your workout needs. Our gym is equipped with cutting-edge cardio machines, strength training equipment, and dedicated functional training areas to help you build endurance, improve strength, and enhance overall fitness. With a focus on creating a comfortable and motivating environment, our facilities are maintained to the highest standards for a superior workout experience.
Fact: Regular physical activity not only boosts your mood but also reduces the risk of chronic diseases such as heart disease, diabetes, and obesity. By joining Caledon Gym, you’re investing not only in fitness but also in your long-term health and well-being.
Our personal trainers are certified and knowledgeable, providing individualized workout plans and guidance to help you reach your fitness goals.
Our group classes offer a fun and motivating workout experience, with a range of class types to suit all fitness levels and interests.
We have a range of state-of-the-art gym equipment, such as: Atlantis, Human Sport, Natutilus, Woodway, Startrac, Expresso & Octane. We sanitize our equipment after every use and encourage the best health and safety practices.
Our historical gym offers natural light, and a cottage-like atmosphere that makes you feel at home while you reach your fitness goals. The facility features high-pressure showers, private lockers and snacks, and a purified water filtration system & Air conditioning.
About Us
Riverdale Fitness Mill is a 5,500 square foot fitness centre located in Caledon, Ontario, within the village of Inglewood. Situated on the banks of the Credit River, the centre offers an inspiring atmosphere for local residents to pursue their fitness goals. The site is housed in an 1871 Woolen Mill and is rich in history, serving as a source of employment for the local community in the early 1800s. The building’s original wooden beams, charred wood, and limestone walls contribute to the club’s unique and authentic atmosphere.
Unlimited Programs
We offer a diverse range of group classes for all fitness levels, including high-intensity interval training (HIIT), yoga, strength training, cardio kickboxing, dance fitness, and more. Classes are led by experienced and certified instructors who provide personalized attention and encouragement to participants.
Caledon Fitness
To make your fitness journey more enjoyable and dynamic, Caladon Gym offers a diverse range of engaging fitness classes led by experienced instructors. Our classes are designed to cater to various interests and fitness levels, ensuring that there’s something for everyone. From high-intensity interval training (HIIT) and group cycling to yoga and Pilates, our classes provide an opportunity to challenge yourself, learn new techniques, and connect with like-minded individuals.
Personal Training Caledon
At Caledon Gym, your personal training caledon safety and well-being are our top priority. We strictly follow safety protocols and guidelines to ensure a secure environment for your workouts. Our facilities are regularly cleaned and sanitized, with measures in place such as equipment spacing and crowd control to maintain physical distancing. Our team is trained to offer guidance and support, ensuring you have a safe and comfortable fitness experience.
Personal Training Caledon
At Personal Training Caledon Gym, we recognize the importance of ample space for a comfortable workout experience. That’s why we offer two expansive open areas within our facility, designed for functional training, stretching, and group activities. These spacious zones allow you to engage in dynamic workouts and explore diverse fitness routines, providing you the freedom to move and perform at your best.
Personal Trainer Assistance
At Personal Training Caledon Gym, we are committed to helping you achieve your fitness goals. Our team of certified personal trainers is dedicated to providing personalized guidance and support. Whether you’re aiming to lose weight, build muscle, or simply enhance your overall fitness, our trainers will create a customized workout plan tailored to your unique needs. They’ll be there every step of the way to motivate you, track your progress, and ensure you stay on the path to success.
Trainer
I have been learning Informal Group fitness training since 2016 with the supervision of another trainer and Professional Spin class teaching since 2018.
Trainer
I have been personal training since 2015 from large box gyms to one-on-one personal training in a private studio setting, and have been practicing, competing in and instructing martial arts since 2011.
Caledon Gym – Community
At Personal Training Caledon Gym, we believe fitness is more than just physical exercise—it’s about building a supportive and energetic community. Our members come together to motivate and inspire one another, fostering an atmosphere of camaraderie and fun. From group fitness classes to social events, there are countless opportunities to connect with like-minded individuals who share your passion for an active and healthy lifestyle.
Our Members Love us
Members love Riverdale Fitness Mill for its unique and inspiring atmosphere, rich history and heritage, and convenient location on the banks of the Credit River. The club’s boutique size and welcoming community foster a supportive and encouraging environment for members to achieve their health and fitness goals.
Personal Training Caledon
If you have any questions, or inquiries, or want to learn more about the exciting opportunities at Personal Training Caledon Gym, we encourage you to get in touch with us. Our friendly and knowledgeable staff members are here to assist you and provide all the information you need to kickstart your fitness journey.
Mailing List
Get all the details on special events, offerings and membership rates through our free exclusive membership email list!
