Tuesday 6Jan26 Body Weight with Izzy and Sunset Yoga with Michelle are cancelled tonight due to inclement weather. The gym is otherwise open so far. Icy conditions apply.

Rachel

Last Update: July 19, 2023

Experience

Being a personal trainer has assisted me with conquering my own goals, in which I have been able to gain some pounds back strictly in muscle. I’ve had clients in multiple age brackets, and I continue to personalize their fitness programs according to their goals, needs, and abilities.

Training Philosophy

Hi there! My name is Rachel, and fitness is a true passion of mine! As I experienced a few losses in late 2017, my journey took an unexpected turn, leading to me shifting my focus away from fitness for a bit. Once I got back into a routine and attended group personal training with some friends, I felt confident in my abilities again. My mental and physical health, as well as nutrition, improved and I could prioritize my health over anything. When Covid-19 hit us, I took matters into my own hands and completed 11 programs on an online platform that helped me lose some weight, shave some fat, and continue the journey I had prior to Covid-19. Various friends and people on social media felt inspired by my hard work and dedication, which led me to study Personal Training. I have now been a personal trainer for just over a year, and I love it!

Favorite Exercise

I have always been athletic, I love playing soccer, hockey, and volleyball. I play co-ed soccer every Monday night, and I enjoy running and weightlifting/strength training. I also enjoy going on hikes, paddle boarding, and being outdoors at my family trailer. In my spare time, I can binge a Netflix series without hesitation, listen to podcasts and read (mostly self-help/educational topics in the fitness realm).

I am a Certified Personal Trainer, Nutrition Specialist, Group Exercise Instructor, Strength and Conditioning Coach, a Specialist in Exercise Therapy, and a Transformational Specialist. Some areas of expertise involve HIIT training, calisthenics, circuit-style training, etc. I train a few individuals who have physical limitations in their back and some joints, such as a herniated disc, scoliosis, and knee injuries.

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