Our July News Letter is coming shortly, with some nice surprises and a slightly modified Summer Schedule

HIIT Kickboxing

These classes are sweaty, muscle-burning, high-intensity, full-body workouts that train endurance, power, speed, hand-eye coordination, and agility.

Date

Jul 17 2024
Ongoing...

Time

6:00 am - 7:00 am

HIIT Kickboxing

About This Program

Our HIIT Kickboxing program is an intense, full-body workout that is designed to push you to your limits and help you achieve your fitness goals. During each class, our certified instructors will guide you through a series of high-intensity, full-body workouts that will train your endurance, power, speed, hand-eye coordination, and agility.

With a focus on kickboxing techniques and movements, our HIIT Kickboxing program is a great way to challenge yourself and take your fitness to the next level. Whether you are an experienced athlete or a fitness enthusiast looking for a new challenge, our program is designed to help you build strength, endurance, and power.

One of the key benefits of our HIIT Kickboxing program is that it incorporates high-intensity interval training (HIIT), which is a proven method for burning calories, building muscle, and improving cardiovascular fitness. By alternating between periods of high-intensity exercise and rest, our HIIT Kickboxing program helps to maximize your calorie burn and improve your overall fitness in a shorter amount of time.

However, our program is not just about high-intensity exercise. Our certified instructors also place a strong emphasis on proper technique and form, helping you to perform each movement correctly and safely. By taking the time to perfect your technique, you’ll be able to get the most out of each exercise and avoid the risk of injury or overexertion.

Overall, our HIIT Kickboxing program is a great way to challenge yourself, improve your fitness, and achieve your goals. So if you’re looking for an intense, full-body workout that will push you to your limits and help you take your fitness to the next level, come join us and experience the benefits of HIIT Kickboxing for yourself!

The event is ongoing.

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Class Details

Time

6:00 am - 7:00 am

Date

Jul 17 2024
Ongoing...
Tags: Advanced
Studio Room

Location

Studio Room
104 Maple Ave, Inglewood, ON L7C 1J5

Organizer

Stephanie
Category