Spin & Core
April 14, 2023
This class is a 60-minute cycling & core class designed to strengthen your legs and core and improve your cardio
This class is a 60-minute cycling & core class designed to strengthen your legs and core and improve your cardio
Designed to fatigue every major muscle group using challenging weights, high reps, lots of sets, and lots of fun!
These classes are sweaty, muscle-burning, high-intensity, full-body workouts that train endurance, power, speed, hand-eye coordination, and agility.
This class is a whole-body strengthening workout that combines cardio with resistance training for your chest, back, arms, and core.
Cardio Core combines step class moves with ab exercises to tone your tush and abs.
This challenging indoor and outdoor (weather permitting) boot camp is designed to improve your cardio and strength.
With over 10 years as Caledon’s premier Fitness & Wellness destination!
104 Maple Avenue, Inglewood ON
