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Spin & Core

This class is a 60-minute cycling & core class designed to strengthen your legs and core and improve your cardio

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HIIT Kickboxing

These classes are sweaty, muscle-burning, high-intensity, full-body workouts that train endurance, power, speed, hand-eye coordination, and agility.

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Spin & Sculpt

This class is a whole-body strengthening workout that combines cardio with resistance training for your chest, back, arms, and core.

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Step Class

Using rhythm and song to keep everyone in step, this class will challenge your cardiovascular system.

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Bootcamp

This challenging indoor and outdoor (weather permitting) boot camp is designed to improve your cardio and strength.

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About Us

With over 10 years as Caledon’s premier Fitness & Wellness destination!

104 Maple Avenue, Inglewood ON

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