On The Ball

Our On The Ball program is a low-impact workout that is perfect for anyone looking to improve their overall fitness level. This program is designed to target your whole body, with a specific focus on developing core strength.

During each On The Ball session, our certified instructors will lead you through a series of exercises that incorporate the use of an exercise ball. These exercises are designed to help improve your balance, stability, and coordination while toning and strengthening your muscles.

One of the key benefits of our On The Ball program is that it is low-impact, which means that it's easy on your joints and suitable for individuals of all fitness levels. Whether you're a beginner or an experienced athlete, you'll be able to participate in this workout and get a great workout without putting unnecessary strain on your body.

Our Cardio Core class is another aspect of our On The Ball program. This class combines step class moves with ab exercises to help tone your tush and abs. The step class moves provide a fun and energetic cardio workout, while the ab exercises target your core muscles, helping to strengthen and tone them over time.

Overall, our On The Ball program is a great way to improve your overall fitness level and achieve your fitness goals. Whether you're looking to tone your muscles, improve your balance and stability, or simply get a great workout in a fun and supportive environment, our On The Ball program is a great choice. So come join us and experience the benefits of this unique and effective workout for yourself!