Unfortunately, TRX is cancelled Fri 19Sep24, come for Stretch with Jo-Anna, at 915am or Stephanie for Muscle Conditioning at 6am or Spin and Sculpt at 730am with Rachel… So many choices.

Stretch

Come stretch out with us in the 45-minute muscle conditioning class.

Date

Sep 27 2024

Time

9:15 am - 10:15 am

Stretch

About This Program

Our Stretch program is a 45-minute class focused on improving flexibility, mobility, and range of motion. Whether you’re a beginner or a seasoned athlete, our class is designed to cater to all levels of fitness. Our certified trainers will guide you through a series of stretching exercises that will help you increase your flexibility, reduce the risk of injury, and improve your overall athletic performance. You will learn various stretching techniques and breathing exercises to help you relax, reduce stress and tension, and achieve a greater sense of calm and balance. So come join us and stretch out your muscles to improve your health and fitness!

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Class Details

Time

9:15 am - 10:15 am

Date

Sep 27 2024
Tags: Beginner
Studio Room

Location

Studio Room
104 Maple Ave, Inglewood, ON L7C 1J5

Organizer

Jon