Spin & Core

This 60-minute class is a high-intensity, full-body workout that combines two of the most effective exercises: cycling and core work. The class begins with 30 minutes of intense spin cycling that strengthens your legs and gets your heart rate up for an effective cardio workout. The second half of the class focuses on strengthening your core through a variety of exercises such as planks, sit-ups, and crunches. The core work targets your abs, obliques, and lower back muscles to improve your overall stability, balance, and posture.

This program is designed for those who are looking to take their fitness to the next level and challenge themselves with a tough but rewarding workout. The combination of cycling and core work makes for a high-intensity, calorie-burning workout that builds endurance, strengthens muscles, and improves overall fitness levels. Whether you're training for a specific event or just looking to push yourself to the limit, our Spin & Core program is the perfect choice for more advanced fitness levels.