NEW CLASS: Join Izzy Tuesday nights at 6:30pm for BLT, aka Booty’s, Legs and Tummy’s. The class will focus on body weight strength, focusing on lower body – glutes, hamstrings, abs, balance, calves and stretch. Come join the fun, this is the place!!
Stephanie’s Boot Camp classes the week of March 5-9 are cancelled, she’s running 6 races this week!
About This Program
Beginner Muscle Conditioning is a workout that is designed for individuals who are new to strength training. This class focuses on building muscle strength and endurance using low-impact exercises that are easy to follow. Our certified trainers will guide you through a series of exercises that target every major muscle group, including the arms, legs, back, and core.
In this class, you will learn proper form and technique, as well as how to use light weights and resistance bands to build strength without the risk of injury. You will also learn how to modify exercises to fit your fitness level, making it a great option for individuals of all body types.
The class is designed to help you build lean muscle mass, increase metabolism, and improve overall fitness in a safe and effective way. And with our motivating trainers and fun music, you’ll enjoy every minute of the workout. So if you’re looking for a beginner-friendly workout that will help you build strength and improve your fitness level, try out our Beginner Muscle Conditioning class today!
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