Cardio Core

Our Cardio Core program is a high-intensity, full-body workout that is specifically designed to challenge and push individuals with more advanced fitness levels. This program combines a variety of cardio and strength training exercises to help you build endurance, burn calories, and strengthen your core muscles.

During each Cardio Core session, our certified instructors will lead you through a series of step class moves and ab exercises that are designed to target your tush and abs while also providing a full-body workout. These exercises may include step aerobics, jump rope, mountain climbers, and a variety of other cardio and strength training techniques that will challenge you both mentally and physically.

One of the key benefits of our Cardio Core program is that it is designed for individuals with more advanced fitness levels who are looking to take their workouts to the next level. By combining challenging cardio exercises with targeted ab workouts, this program will help you build strength and endurance in a fun and supportive environment.

In addition to improving your physical fitness, our Cardio Core program can also help to increase your energy levels, reduce stress, and improve your overall sense of wellbeing. By pushing yourself to your limits and working out with a group of like-minded individuals, you'll be able to achieve your fitness goals and feel great both physically and mentally.

Overall, our Cardio Core program is a great way to challenge yourself and take your fitness routine to the next level. So if you're looking for a high-intensity, full-body workout that will help you build strength and endurance, come join us and experience the benefits of Cardio Core for yourself!