Bootcamp
This challenging indoor and outdoor (weather permitting) boot camp is designed to improve your cardio and strength. ...
All
January 2025
Spin
This class is a strengthening workout that combines cardio with resistance training for your chest, back, arms, and core. ...
On The Ball
On The Ball is a low-impact workout for your whole body that focuses on developing core strength. ...
Yin Yoga
Yin yoga is a relaxed practice that focuses on stretching and rehabilitating the connective tissue that forms our joints. By gently stretching and restoring joint flexibility, it can help prevent degeneration. ...
Power Cycle
This class is a 30-minute cycling class designed to strengthen your legs and improve your cardio. It's ideal for those who want a shorter class. ...
Core
Core exercises consist of different forms of abdominal strengthening exercises. The muscles more commonly known as ‘abs’ run in many different directions, therefore just sit ups aren’t enough to train each different muscle. The main muscles are the rectus abdominis, transverse abdominis, and the obliques. It is most beneficial to train your core for anti-rotation, […] ...
Step Class
Using rhythm and song to keep everyone in step, this class will challenge your cardiovascular system. ...
Spin & Sculpt
This class is a whole-body strengthening workout that combines cardio with resistance training for your chest, back, arms, and core. ...
Mat Pilates
Mat Pilates is a great way to improve your overall fitness and wellbeing. ...
Bodyweight Boot Camp
This class is for those who have never worked out or those that want to have a refresher on working out. ...
HIIT Kickboxing
These classes are sweaty, muscle-burning, high-intensity, full-body workouts that train endurance, power, speed, hand-eye coordination, and agility. ...
Hatha Yoga
This class is the foundation of yoga, using postures and conscious breathing to help develop awareness, flexibility, strength, and relaxation. Postures are completed in sequence to allow for a fluid movement from one move to the next. ...
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