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Muscle Conditioning

Build lean muscle mass, increase metabolism, and improve overall fitness in a safe and effective way. ...

18 Apr

6:00 am - 7:00 am

Studio Room

104 Maple Ave, Inglewood, ON L7C 1J5

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Spin & Sculpt All

This class is a strengthening workout that combines cardio with resistance training for your chest, back, arms, and core. ...

18 Apr

7:30 am - 8:30 am

Cardio Room

104 Maple Ave, Inglewood, ON L7C 1J5, Canada

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TRX Circuit

TRX is a total body workout that uses a unique set of straps for suspension training. ...

18 Apr

8:00 am - 9:00 am

Studio Room

104 Maple Ave, Inglewood, ON L7C 1J5

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Zumba Tone

Zumba Toning incorporates toning sticks and light weights to tone your arms, lower body, and core. ...

18 Apr

9:15 am - 10:15 am

Cardio Room

104 Maple Ave, Inglewood, ON L7C 1J5, Canada

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Stretch

Come stretch out with us in the 45-minute muscle conditioning class. ...

18 Apr

9:15 am - 10:15 am

Studio Room

104 Maple Ave, Inglewood, ON L7C 1J5

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Yoga

This Saturday morning class is a blend of Hatha and Yin Yoga, a gentle accessible practice suitable for individuals of all fitness levels. ...

19 Apr

9:00 am - 10:00 am

Studio Room

104 Maple Ave, Inglewood, ON L7C 1J5

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Bootcamp

This challenging indoor and outdoor (weather permitting) boot camp is designed to improve your cardio and strength. ...

21 Apr

6:00 am - 7:00 am

Riverdale Fitness

104 Maple Ave, Inglewood, ON L7C 1J5

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Spin

This class is a strengthening workout that combines cardio with resistance training for your chest, back, arms, and core. ...

21 Apr

7:00 am - 8:00 am

Cardio Room

104 Maple Ave, Inglewood, ON L7C 1J5, Canada

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On The Ball

On The Ball is a low-impact workout for your whole body that focuses on developing core strength. ...

21 Apr

8:00 am - 9:00 am

Studio Room

104 Maple Ave, Inglewood, ON L7C 1J5

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Yin Yoga

Yin yoga is a relaxed practice that focuses on stretching and rehabilitating the connective tissue that forms our joints. By gently stretching and restoring joint flexibility, it can help prevent degeneration. ...

21 Apr

9:15 am - 10:15 am

Studio Room

104 Maple Ave, Inglewood, ON L7C 1J5

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Power Cycle

This class is a 30-minute cycling class designed to strengthen your legs and improve your cardio. It's ideal for those who want a shorter class. ...

21 Apr

6:30 pm - 7:30 pm

Cardio Room

104 Maple Ave, Inglewood, ON L7C 1J5, Canada

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Core

Core exercises consist of different forms of abdominal strengthening exercises. The muscles more commonly known as ‘abs’ run in many different directions, therefore just sit ups aren’t enough to train each different muscle. The main muscles are the rectus abdominis, transverse abdominis, and the obliques. It is most beneficial to train your core for anti-rotation, […] ...

21 Apr

7:00 pm - 8:00 pm

Cardio Room

104 Maple Ave, Inglewood, ON L7C 1J5, Canada

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