Peel Region has announced new dates for the complete closure of Olde Base Line Rd from May 12 to 16th.  East / West Access from the south is Boston Mills Rd, or from the Grange RD to the north to McLaughlin and then to Maple Avenue, or straight up McLaughlin to Maple.

Muscle Conditioning

Build lean muscle mass, increase metabolism, and improve overall fitness in a safe and effective way.

Date

May 16 2025

Time

6:00 am - 7:00 am

Muscle Conditioning

About This Program

Beginner Muscle Conditioning is a workout that is designed for individuals who are new to strength training. This class focuses on building muscle strength and endurance using low-impact exercises that are easy to follow. Our certified trainers will guide you through a series of exercises that target every major muscle group, including the arms, legs, back, and core.

In this class, you will learn proper form and technique, as well as how to use light weights and resistance bands to build strength without the risk of injury. You will also learn how to modify exercises to fit your fitness level, making it a great option for individuals of all body types.

The class is designed to help you build lean muscle mass, increase metabolism, and improve overall fitness in a safe and effective way. And with our motivating trainers and fun music, you’ll enjoy every minute of the workout. So if you’re looking for a beginner-friendly workout that will help you build strength and improve your fitness level, try out our Beginner Muscle Conditioning class today!

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Class Details

Time

6:00 am - 7:00 am

Date

May 16 2025
Tags:
Studio Room

Location

Studio Room
104 Maple Ave, Inglewood, ON L7C 1J5

Organizer

Stephanie