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X-ORIGINAL-URL:https://riverdalefitnessmill.com/
X-WR-CALNAME:Riverdale Fitness Mill
X-WR-CALDESC:Caledon Gym
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UID:MEC-1e056d2b0ebd5c878c550da6ac5d3724@riverdalefitnessmill.com
DTSTART:20230407T090000Z
DTEND:20230407T100000Z
DTSTAMP:20230426T193800Z
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CREATED:20230426
LAST-MODIFIED:20230502
PRIORITY:5
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SUMMARY:Muscle Conditioning
DESCRIPTION:Beginner Muscle Conditioning is a workout that is designed for individuals who are new to strength training. This class focuses on building muscle strength and endurance using low-impact exercises that are easy to follow. Our certified trainers will guide you through a series of exercises that target every major muscle group, including the arms, legs, back, and core.\nIn this class, you will learn proper form and technique, as well as how to use light weights and resistance bands to build strength without the risk of injury. You will also learn how to modify exercises to fit your fitness level, making it a great option for individuals of all body types.\nThe class is designed to help you build lean muscle mass, increase metabolism, and improve overall fitness in a safe and effective way. And with our motivating trainers and fun music, you’ll enjoy every minute of the workout. So if you’re looking for a beginner-friendly workout that will help you build strength and improve your fitness level, try out our Beginner Muscle Conditioning class today!\n
URL:https://riverdalefitnessmill.com/events/muscle-conditioning-2
ORGANIZER;CN=Stephanie:MAILTO:
CATEGORIES:All,Good Place To Start
LOCATION:104 Maple Ave, Inglewood, ON L7C 1J5
ATTACH;FMTTYPE=image/jpeg:https://riverdalefitnessmill.com/wp-content/uploads/2023/02/beautiful-girl-training-in-the-gym-9EANFJC.jpg
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