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X-ORIGINAL-URL:https://riverdalefitnessmill.com/
X-WR-CALNAME:Riverdale Fitness Mill
X-WR-CALDESC:Caledon Gym
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UID:MEC-23ce1851341ec1fa9e0c259de10bf87c@riverdalefitnessmill.com
DTSTART:20241026T120000Z
DTEND:20241026T130000Z
DTSTAMP:20230426T193300Z
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CREATED:20230426
LAST-MODIFIED:20241025
PRIORITY:5
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SUMMARY:Spin & Core
DESCRIPTION:This 60-minute class is a high-intensity, full-body workout that combines two of the most effective exercises: cycling and core work. The class begins with 30 minutes of intense spin cycling that strengthens your legs and gets your heart rate up for an effective cardio workout. The second half of the class focuses on strengthening your core through a variety of exercises such as planks, sit-ups, and crunches. The core work targets your abs, obliques, and lower back muscles to improve your overall stability, balance, and posture.\nThis program is designed for those who are looking to take their fitness to the next level and challenge themselves with a tough but rewarding workout. The combination of cycling and core work makes for a high-intensity, calorie-burning workout that builds endurance, strengthens muscles, and improves overall fitness levels. Whether you’re training for a specific event or just looking to push yourself to the limit, our Spin & Core program is the perfect choice for more advanced fitness levels.\n
URL:https://riverdalefitnessmill.com/events/spin-core-2
ORGANIZER;CN=Izzy:MAILTO:
CATEGORIES:All,Spin
LOCATION:104 Maple Ave, Inglewood, ON L7C 1J5, Canada
ATTACH;FMTTYPE=image/jpeg:https://riverdalefitnessmill.com/wp-content/uploads/2023/04/Spin.jpg
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