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X-ORIGINAL-URL:https://riverdalefitnessmill.com/
X-WR-CALNAME:Riverdale Fitness Mill
X-WR-CALDESC:Caledon Gym
REFRESH-INTERVAL;VALUE=DURATION:PT1H
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CLASS:PUBLIC
UID:MEC-b86e8d03fe992d1b0e19656875ee557c@riverdalefitnessmill.com
DTSTART:20230407T121500Z
DTEND:20230407T131500Z
DTSTAMP:20230414T135500Z
RRULE:FREQ=WEEKLY
CREATED:20230414
LAST-MODIFIED:20230821
PRIORITY:5
SEQUENCE:2
TRANSP:OPAQUE
SUMMARY:Stretch
DESCRIPTION:Our Stretch program is a 45-minute class focused on improving flexibility, mobility, and range of motion. Whether you’re a beginner or a seasoned athlete, our class is designed to cater to all levels of fitness. Our certified trainers will guide you through a series of stretching exercises that will help you increase your flexibility, reduce the risk of injury, and improve your overall athletic performance. You will learn various stretching techniques and breathing exercises to help you relax, reduce stress and tension, and achieve a greater sense of calm and balance. So come join us and stretch out your muscles to improve your health and fitness!\n
URL:https://riverdalefitnessmill.com/events/stretch
ORGANIZER;CN=Jon:MAILTO:
CATEGORIES:All,Good Place To Start
LOCATION:104 Maple Ave, Inglewood, ON L7C 1J5
ATTACH;FMTTYPE=image/jpeg:https://riverdalefitnessmill.com/wp-content/uploads/2023/03/Personal-Training.jpg
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