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X-ORIGINAL-URL:https://riverdalefitnessmill.com/
X-WR-CALNAME:Riverdale Fitness Mill
X-WR-CALDESC:Caledon Gym
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UID:MEC-b0b183c207f46f0cca7dc63b2604f5cc@riverdalefitnessmill.com
DTSTART:20230407T110000Z
DTEND:20230407T120000Z
DTSTAMP:20230414T134500Z
RRULE:FREQ=WEEKLY
CREATED:20230414
LAST-MODIFIED:20230414
PRIORITY:5
SEQUENCE:3
TRANSP:OPAQUE
SUMMARY:TRX Circuit
DESCRIPTION:The TRX Circuit is a total body workout that is suitable for all fitness levels. This unique workout utilizes a set of straps for suspension-training, which allows you to challenge and transform your body in a variety of ways. By using your own body weight and gravity as resistance, you’ll be able to improve your mobility, flexibility, strength, endurance, power, core strength, and heart health.\nThe TRX straps can be adjusted to different lengths, allowing you to perform a wide range of exercises that target various muscle groups. The workout is designed to be a circuit, with each station focusing on a different muscle group or movement pattern. This variety ensures that you’ll never get bored and will constantly be challenged to push yourself to new limits.\nThe TRX Circuit is a highly effective workout that will help you build lean muscle, improve your cardiovascular fitness, and increase your overall strength and endurance. It’s a great option for anyone looking to mix up their fitness routine, regardless of their current fitness level. Whether you’re a seasoned athlete or just starting out, the TRX Circuit can be tailored to meet your individual needs and help you reach your fitness goals.\n
URL:https://riverdalefitnessmill.com/events/trx
ORGANIZER;CN=Jon:MAILTO:
CATEGORIES:All,Good Place To Start
LOCATION:104 Maple Ave, Inglewood, ON L7C 1J5
ATTACH;FMTTYPE=image/jpeg:https://riverdalefitnessmill.com/wp-content/uploads/2023/03/Personal-Training.jpg
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