BEGIN:VCALENDAR
VERSION:2.0
METHOD:PUBLISH
CALSCALE:GREGORIAN
PRODID:-//WordPress - MECv7.34.2//EN
X-ORIGINAL-URL:https://riverdalefitnessmill.com/
X-WR-CALNAME:Riverdale Fitness Mill
X-WR-CALDESC:Caledon Gym
X-WR-TIMEZONE:America/Halifax
BEGIN:VTIMEZONE
TZID:America/Halifax
X-LIC-LOCATION:America/Halifax
BEGIN:DAYLIGHT
TZOFFSETFROM:-0400
TZOFFSETTO:-0300
TZNAME:ADT
DTSTART:20260308T030000
RRULE:FREQ=YEARLY;BYMONTH=03;BYDAY=2SU
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0300
TZOFFSETTO:-0400
TZNAME:AST
DTSTART:20261101T010000
RRULE:FREQ=YEARLY;BYMONTH=11;BYDAY=1SU
END:STANDARD
END:VTIMEZONE
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-PUBLISHED-TTL:PT1H
X-MS-OLK-FORCEINSPECTOROPEN:TRUE
BEGIN:VEVENT
CLASS:PUBLIC
UID:MEC-1aa48fc4880bb0c9b8a3bf979d3b917e@riverdalefitnessmill.com
DTSTART;TZID=America/Halifax:20230403T060000
DTEND;TZID=America/Halifax:20230403T070000
DTSTAMP:20230414T093317Z
RRULE:FREQ=WEEKLY
CREATED:20230414
LAST-MODIFIED:20230414
PRIORITY:5
SEQUENCE:3
TRANSP:OPAQUE
SUMMARY:Bootcamp
DESCRIPTION:Our Bootcamp program is an intense and challenging workout designed to push you to your limits and improve your cardiovascular endurance, strength, and agility. This class is perfect for individuals who are already at an advanced fitness level and are looking for a dynamic and challenging workout.\nDuring each Bootcamp session, our certified instructors will lead you through a series of high-intensity exercises and drills that incorporate interval training, plyometrics, bodyweight exercises, and speed and agility drills. These exercises are designed to challenge your body and help you achieve your fitness goals faster.\nOur Bootcamp classes are held both indoors and outdoors (weather permitting), adding variety and a fun element to your workout. This unique combination of indoor and outdoor training provides a well-rounded fitness experience that is both challenging and enjoyable.\nIn each class, we use a variety of equipment including free weights, medicine balls, tractor tires, the BOSU ball, and kettlebells. These pieces of equipment provide a full-body workout, helping you build strength and endurance in all areas of your body.\nOne of the best things about our Bootcamp program is that each class is different. This means that your body will never get used to the same routine, allowing you to avoid hitting a plateau and continue to make progress towards your fitness goals.\nWhile our Bootcamp program is challenging, our certified instructors will work with you to ensure that you are performing each exercise safely and effectively. We will also modify exercises to accommodate any physical limitations or injuries you may have, making the program accessible to all fitness levels.\nSo if you’re ready to take your fitness to the next level and are up for a challenging and dynamic workout, our Bootcamp program might be the perfect fit for you. Come join us and experience the benefits of this unique and exciting workout firsthand!\n
URL:https://riverdalefitnessmill.com/events/bootcamp
ORGANIZER;CN=Stephanie:MAILTO:
CATEGORIES:All,HIIT
LOCATION:104 Maple Ave, Inglewood, ON L7C 1J5
ATTACH;FMTTYPE=image/jpeg:https://riverdalefitnessmill.com/wp-content/uploads/2023/02/guy-in-gym-KKPUF5T.jpg
END:VEVENT
END:VCALENDAR