BEGIN:VCALENDAR
VERSION:2.0
METHOD:PUBLISH
CALSCALE:GREGORIAN
PRODID:-//WordPress - MECv7.0.0//EN
X-ORIGINAL-URL:https://riverdalefitnessmill.com/
X-WR-CALNAME:Riverdale Fitness Mill
X-WR-CALDESC:Caledon Gym
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-PUBLISHED-TTL:PT1H
X-MS-OLK-FORCEINSPECTOROPEN:TRUE
BEGIN:VEVENT
CLASS:PUBLIC
UID:MEC-e139c454239bfde741e893edb46a06cc@riverdalefitnessmill.com
DTSTART:20230410T100000Z
DTEND:20230410T110000Z
DTSTAMP:20241106T143700Z
RRULE:FREQ=WEEKLY
CREATED:20241106
LAST-MODIFIED:20250912
PRIORITY:5
SEQUENCE:5
TRANSP:OPAQUE
SUMMARY:Spin
DESCRIPTION:This Spin and Sculpt is a dynamic and challenging class that is suitable for all fitness levels. It is designed to work your entire body and provide a well-rounded workout that will leave you feeling energized and strong.\nThe class is divided into two parts: spinning and sculpting. During the spinning portion, you’ll ride on a stationary bike while an experienced instructor leads you through a series of intervals and climbs designed to improve your cardiovascular health and build endurance. You’ll be challenged to push yourself to your limits while also having fun and enjoying the music and energy of the class.\nThe sculpting portion of the class focuses on building strength and toning your muscles using resistance bands and weights. You’ll target your chest, back, arms, and core, working through a series of exercises that will challenge your muscles and help you achieve a lean and toned physique.\nThe combination of spinning and sculpting makes this class an effective way to burn calories and build lean muscle mass. The class is taught by experienced instructors who will guide you through each movement and ensure proper form and technique. Whether you’re new to fitness or a seasoned pro, Spin and Sculpt is a great way to challenge yourself and achieve your fitness goals.\n
URL:https://riverdalefitnessmill.com/events/spin
ORGANIZER;CN=Rachel:MAILTO:
CATEGORIES:All,Spin
LOCATION:104 Maple Ave, Inglewood, ON L7C 1J5, Canada
ATTACH;FMTTYPE=image/jpeg:https://riverdalefitnessmill.com/wp-content/uploads/2023/03/memberships.jpg
END:VEVENT
END:VCALENDAR